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	<title>Healthy life with Health plan &#187; weight</title>
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		<title>Healthy Young people</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 17:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[attitudes and values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Clinical]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[DCSF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drug alcohol]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[effective learning]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[emotional aspects]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[ethos]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploitation]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[guideline]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[identification]]></category>
		<category><![CDATA[image]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Institute]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[knowledge skills]]></category>
		<category><![CDATA[layout]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle issues]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mental wellbeing]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[moral dilemmas]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[NHS]]></category>
		<category><![CDATA[NHSP]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[personal wellbeing]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Programme]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[provision]]></category>
		<category><![CDATA[quality]]></category>
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		<category><![CDATA[record]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[sense]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex and relationships]]></category>
		<category><![CDATA[social and emotional aspects of learning]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[term improvement]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco use]]></category>
		<category><![CDATA[town]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[use education]]></category>
		<category><![CDATA[version]]></category>
		<category><![CDATA[violence]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=24</guid>
		<description><![CDATA[Young people with healthy lifestyles have a good balance of work and play, a healthy diet and an appropriate amount of physical activity and rest. A healthy lifestyle is about both physical and mental wellbeing. Education for health is concerned with the social and emotional aspects of learning, and relates to issues that are real [...]]]></description>
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		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[acclimate]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[anatomic abnormalities]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[anti inflammatory medication]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Beneficial]]></category>
		<category><![CDATA[beneficial treatment]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[error]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot anatomy]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[foot types]]></category>
		<category><![CDATA[gait]]></category>
		<category><![CDATA[goi]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insufficient rest]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[kneecap]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[laxity]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[long distances]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[medicine specialist]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[modification]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nonoperative]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[overuse injuries]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[patella]]></category>
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		<category><![CDATA[pound]]></category>
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		<category><![CDATA[program]]></category>
		<category><![CDATA[quadriceps muscles]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quantity]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[referral]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[rough road surfaces]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[slow speeds]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[Sour]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[specialist]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[surface]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[temperature]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[unit]]></category>
		<category><![CDATA[Unnecessary]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overweight or Overfat?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Assessing]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat levels]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[circumference]]></category>
		<category><![CDATA[circumference measurements]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[correct calculations]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[desirable range]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[height weight]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mass muscle]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[men women]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[overfat]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[percent]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[proper combination]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[self test]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[skinfold thickness]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[thi]]></category>
		<category><![CDATA[thickness]]></category>
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		<category><![CDATA[thing]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight tables]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[X Workout]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</guid>
		<description><![CDATA[Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others [...]]]></description>
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