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	<title>Healthy life with Health plan &#187; water</title>
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	<link>http://www.wisconsinhealthplan.org</link>
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		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[acclimate]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[anatomic abnormalities]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[anti inflammatory medication]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Beneficial]]></category>
		<category><![CDATA[beneficial treatment]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[call]]></category>
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		<category><![CDATA[D]]></category>
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		<category><![CDATA[insufficient rest]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[kneecap]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[laxity]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[long distances]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[mass]]></category>
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		<category><![CDATA[overuse injuries]]></category>
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		<category><![CDATA[quadriceps muscles]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quantity]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[referral]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[rough road surfaces]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[slow speeds]]></category>
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		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[style]]></category>
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		<category><![CDATA[Surgery]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[unit]]></category>
		<category><![CDATA[Unnecessary]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overweight or Overfat?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Assessing]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat levels]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[circumference]]></category>
		<category><![CDATA[circumference measurements]]></category>
		<category><![CDATA[com]]></category>
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		<category><![CDATA[desirable range]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[everyone]]></category>
		<category><![CDATA[example]]></category>
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		<category><![CDATA[height weight]]></category>
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		<category><![CDATA[idea]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mass muscle]]></category>
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		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight tables]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[Women]]></category>
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		<category><![CDATA[workout]]></category>
		<category><![CDATA[X Workout]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</guid>
		<description><![CDATA[Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[advance]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=43</guid>
		<description><![CDATA[  You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don&#8217;t get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more&#8230; And [...]]]></description>
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