Posts Tagged ‘lot’

Testosterone and the safe diet

Friday, August 5th, 2011

Although the male sex hormone, women also produce testosterone in their ovaries and adrenal glands, but production levels are much lower than men. Although the level of testosterone produced by women is low but testosterone is important in women's health. A very low testosterone level in women has been associated with depression, social anxiety and low sex drive. Testosterone therapy in women is mostly done by some female bodybuilders to increase muscle. But in 2011, testosterone therapy is not approved by the U.S. Food and Drug Administration for weight loss or for any other use in women.

The relationship between testosterone levels and weight loss in women is not well documented, as was the case in men. But a 2006 study published in the Archives of Andrology showed that low testosterone is associated with obesity in men

Currently researchers are not sure whether low testosterone is always cause weight gain, because after weight loss can increase male testosterone levels, and testosterone therapy has also been shown to help facilitate weight loss in men. Some women do experience weight loss after undergoing testosterone therapy, but hormone therapy can cause a lot of risk in women.

Because of the many potential side effects, many scientists do not recommend testosterone therapy is used for weight loss women. The method of weight loss is more traditional may be safer for women. Try hormone replacement therapy az for safer diets.

Women who have high testosterone levels and abnormal is often suffer virilization, which means that women will have some male characteristics such as loss of breast tissue, increased facial and body hair, and enlargement of the clitoris. Moreover, the additions of testosterone levels for women are not much agreed upon by scientists, because it makes an appropriate dose of testosterone for a woman is difficult.

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Drug offenders in 90′s

Sunday, July 11th, 2010

In 1999, approximately 6.3 million adults—3.1% of the Nation’s adult population—were under correctional supervision (that is, incarceration, probation, or parole). Additionally, 98,913 juveniles (9% of whom were drug offenders) were incarcerated in public or private juvenile facilities for nonstatus offenses. Find similar info at new jersey rehab .Drug offenders accounted for 21% (236,800) of the State prison population in 1998, up from 6% (19,000) in 1980,3 and 59% (55,984) of the Federal prison population in 1998, up from 25% (4,749) in 1980. Also, in 1998, an estimated 26% (152,000) of all inmates under local supervision were incarcerated for drug offenses. This increase in the drug offender prison population mirrors the steady increase in arrests for drug offenses. The Federal Bureau of Investigation (FBI) reported 580,900 arrests for drug offenses (5.6% of all arrests) in 1980. The number of arrests peaked at 1,559,100 (10.4% of all arrests) in 1997. In 1999, there were 1,532,200 drug arrests, which accounted for 10.9% of all arrests.

The Bureau of Justice Statistics (BJS) and the National Center on Addiction and Substance Abuse (CASA) estimate that from 60% to 83% of the Nation’s correctional population have used drugs at some point in their lives; this is twice the estimated drug use of the total U.S. Population (40%). New jersey rehab provides you best services for  drug rehabilitation programs.

In 1997, 82,646 and 993,365 male inmates were in Federal and State prisons, respectively, and 6,426 and 66,242 female inmates were in Federal and State prisons, respectively. Women in State prisons were more likely to report using drugs in the month before their offense (62% versus 56%). Women in State prisons (40%) were also more likely then male inmates (32%) to have committed their offense under the influence of drugs. In Federal prisons, male inmates were more likely than female inmates to report regular drug use and drug use a month before their offense. The percentage. new jersey rehab is one of best drug center that will help us a lot about this problem.

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The Health, mind vs body

Monday, December 21st, 2009

our bodies are precious. the body's health determine the value of our quality of life. with high level of body stamina,we can reach our needs to get our goal in life. and beauty is one thing that important. with beauty,especially women,will find the world more colourful for everyone,even for them.the secret of beauty has been revealed by lots of products,even the beauty secret of ancient queen cleopatra,which is very inspiring.

the ancient beauty secret is built by minerals, various therapies and tools that maintain all part of our body includes skin and hair. with technology, now we can find all of them in packs and easy to find. and the beauty treatment attract not only women but men,too. men are proud to be handsome, as well as women are. again,nowadays we can find the beauty treatment for men is easily to find,just like women's beauty treatment.

the latest technology about beauty treatment, popular,and friendly to environtment is organics. the organic health and beauty products move rapidly and become the most valuable things in beauty treatment.it's because of the environtment-friendly concept and organic health & beauty products contain non-toxic material.
now the beauty doesn't depend on age.with organic health & beauty products we get our satisfaction in our lives.

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Healthy at Work

Wednesday, September 2nd, 2009

Health-work2
 
You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don't get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more...

And they want you to come back into the fold They want you to eat junk and spend leisure hours doing a whole lot of nothing. Don't do that Unlike poor Michael Corleone, you don't have to be sucked back in. We've come up with a few tips to keep you stay health at the office. despite the bad habits of your co-workers.

 

 1. Head 'em off at the pass. The thing is, if someone brings in a box of bear claws, they're going to seem a lot more attractive if you're hungry. So eat that balanced breakfast and have those healthy snacks on hand for the time between meals.

2. Find food that stays fresh. The frustrating thing about healthy food is that it doesn't keep; so, unlike Oreos, which would keep in your desk well into the next eon, a lot of fresh fruits and veggies, yogurt, and cottage cheese go bad quickly if not refrigerated. And if you do have a fridge at work, going there to get your healthy eats can be quite an ordeal when you have to walk past a caravan of crud sitting on the kitchen counter. So here are a few things you can keep at your desk that might last a little longer at room temperature:
Uncut fresh fruit
A handful of raw nuts (be careful with this one—less is more)
A tub of protein powder (just add water!)
A handful of whole grain cereal
That may not seem like much, but there are hundreds of variations of at least three of those.

3. Get the heck out of Dodge. It's 10:50 AM. You're sweating bullets. It's "Pizza Friday" and, in about one hour, the walking dead will be shuffling to the kitchen for multiple slices of gooey cheese and sausage on Chicago-style crust. Even if you stay in your cubicle, the savory scent will find you. How will you resist?
Well, when the going gets tough, the tough scram. At 11:50 AM, grab your good walking shoes and go for a stroll, have a picnic, go shopping, whatever. Just get out. That way you're avoiding the horror and getting a little cardio and vitamin D all in one fell swoop.

4. Hook up to a slow drip. You have the lunch and two snack times sorted out, but you never know when some supposed good Samaritan is going to swing by your office with a bowl of bite-sized Snickers, tempting you when you still have two hours until your next official eating time.
If this is a problem, parse out your snacks. The trick is, you have to plan out the size of said snack in advance. So after breakfast, set aside X amount of whatever and graze on that—but when you're done, you're done. That's the key.
The exception to this is raw, green veggies. It's really, really hard to eat too much broccoli or celery, so if that's your snack, eat yourself sick.

health office

5. Give in to the dark side. It's okay to be a little naughty sometimes. It keeps you sane, it makes a diet more palatable and, well, it tastes good. The key is moderation. First off, pick the amount of cheats you have in a week. For someone trying to lose weight, one or two is a good number. For those who have already reached their goals, more are okay.
When the pizza comes, if this is going to be one of your weekly cheats, get your piece, love it, lavish it, pray to it, build a monument around it, and eat it—but then you're done. That's it. That was your cheat. No more. No, not another "half piece" or "cut off little bite." Just be done. Same goes for the candy bowl. Eat your mini Almond Joy and then walk away. Birthday ? Eat a small piece of cake. If they give you too much, cut it in half and dump half on someone else's plate, or pass it on until a smaller piece comes your way.

6. Back against the wall. Sometimes, there's an eventlunch with a client or an office partywhere all those "goodies" are unavoidable. When this happens, much of the above advice applies. Eat beforehand, use it as a cheat, etc.
If it's at the office, make yourself a conservative plate, picking foods you know are at least sort of reasonable. A pasta salad is probably a better call than marshmallow salad, for example. Once you've finished your plate, throw it in the trash and be done. Get a glass of water in your hands so they aren't tempted to wander into the M&M's bowl and relax.
If it's an outing, a few simple rules help with any restaurant experience. Choose a lean meat/protein. Eat half of whatever they serve. Choose salad or fruit instead of fries. Order water instead of Coke. You should be all right.

7. It's a matter of public record. Put your "Before" and "After" photos on your desk. When temptation calls, have a look. Remember how far you've come. Reaffirm that long-term happiness outweighs a temporary sugar rush.
It was hard work getting this far, so follow these few simple tips and it won't be for naught. The only thing you're going to get pulled into is a size 2 (or 30-inch waist) pair of jeans, you sexy beast you.

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Weight Loss Plateau

Friday, December 19th, 2008

A Weight Loss Plateau is a period that occurs while dieting when the body exhibits zero to minimal results in regards to weight loss. A Weight Loss Plateau may last for a few days, or several weeks.
Weight Loss Plateaus are often confused with stagnated weight loss which occurs when the weight loss plan is too restricted in calories and the body struggles to maintain life itself. On that note, be certain that your weight loss plan is wise in the area of daily calories, taking great care to make healthy selections from those oh-so-important Food Groups housed within the Great Food Pyramid.

Our tips for getting over the Weight Loss Plateau include:Support groups can assist in keeping you motivated to lose weight during this rough spot.

- Ensure that you are experiencing a true Weight Loss Plateau rather than Diet Stagnation.

- Keep in mind that weight loss takes time. The body must slowly adjust to all the good things you're doing for it!

- Strengthen your Willpower. Without Willpower and determination, it will be almost impossible to conquer the Great Weight Loss Plateau.

- As the body drops pounds, calorie needs decrease. Make sure that you're not consuming too many calories to support your goal weight.

- If you're eating the same foods day in and day out, change-up your weight loss plan which in turn can help boost the metabolism.

- Exercise can help you over the Weight Loss Plateau. Boost up your current routine another 15 minutes per day.

If you have a lot of pounds to lose, you may experience several Weight Loss Plateaus amid your Weight Loss Journey. In my personal experience, every ten pounds lost made a new Weight Loss Plateau surface.

Finally, keep in mind that good things come to those who patiently wait.

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Daily Activity Health

Monday, June 2nd, 2008

Tips for being active
Give time every day for moderate aerobic physical activity like walking, swimming or biking. You should always stay within your physician's recommendations and your own comfort zone.

  DO...

Wear comfortable clothes and sneakers.
Start slowly. Gradually build up to at least 150 minutes of moderately vigorous physical activity per week (or whatever your doctor recommends). That's 30 minutes of activity, five or more times per week  If you can’t manage 30 minutes at a time, try two 15-minute sessions or three 10-minute sessions to meet your goal.
Exercise at the same time of day so it becomes a habit. For example, you might walk Monday through Friday before lunch or dinner.
If you aren’t on fluid restrictions, drink a cup of water before, during and after activity.
Ask family or friends to join you. You'll be more likely to keep exercising with company.
Track your activity on a printable log or online.
If you miss a day, plan a make-up day or add 10–15 minutes to your next session.
Vary your activity to keep your interest up. Walk one day, swim the next time, then go for a bike ride.
Join an exercise group, health club or community fitness facility. Many churches and senior centers offer exercise programs, too. (Get your doctor's permission first.)
Look for opportunities to be more active during the day. Park farther from your destination, walk the mall before shopping, choose a flight of stairs over an escalator, or take 10–15 minute walking breaks while watching TV or working.
Add strength and stretching moves to your routine, if your doctor allows them.
DON'T...

Get discouraged if you stop for awhile. Get started again gradually and work up to your old pace.
Perform isometric exercises that require holding your breath, bearing down or sudden bursts of energy. If you're taking part in a class or structured rehab program, ask the leader or therapist what isometric exercises are.
Get involved in competitive or contact sports such as football or soccer.
Engage in any activity that causes chest pain, shortness of breath, dizziness or lightheadedness. If you have any of these symptoms, stop what you're doing right away and call your healthcare provider.
Exercise right after meals, when it's very hot or humid, or when you just don't feel up to it.

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