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	<title>Healthy life with Health plan &#187; increase</title>
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		<title>Well, when you realize that your weight is greater than it could</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/well-when-you-realize-that-your-weight-is-greater-than-it-could/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/well-when-you-realize-that-your-weight-is-greater-than-it-could/#comments</comments>
		<pubDate>Mon, 02 May 2011 08:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[adoption]]></category>
		<category><![CDATA[arrangement]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood and body]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body changes]]></category>
		<category><![CDATA[body fluids]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[derailment]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[empty stomach]]></category>
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		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=147</guid>
		<description><![CDATA[For a simple mystery and a healthy weight and lose the extra weight just added for free to start eating the right foods at the right time and body to regular physical activity. It seems very easy to say a few words, and is a fact that many people try to do this, but there [...]]]></description>
			<content:encoded><![CDATA[<div id="gt-res-content">
<div dir="ltr"><a href="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-plan.jpg"><img class="alignleft size-full wp-image-148" title="health plan" src="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-plan.jpg" alt="" width="423" height="320" /></a>For a simple mystery and a  healthy weight and lose the extra weight just added for free to start eating the  right foods at the right time and body to regular physical activity.  It seems very easy to say a few  words, and is a fact that many people try to do this, but there is an excess  weight of 66% or more overweight people in the world. In fact, it is not so easy and  simple and most people at any time after the adoption of this derailment.</p>
<p>Well, when you realize that your  weight is greater than it could, and want some weight you have in your daily  life will change in some simple and healthy activities that help you lose weight  quickly. Some loss of healthy activities  that help you lose weight.</p>
<p>Breakfast is important</p>
<p>You might be surprised to learn  that food experts unanimously say that breakfast will not only help to grow but  also help to maintain and lose weight fast. How? In fact, if you take a healthy  breakfast improves metabolism and is a proven fact that if you start with an  empty stomach and without breakfast means your body changes in starvation mode  and you can not actually lose more weight, but increases weight.</p>
<p>Water as a first priority:</p>
<p>I am sure that the water that  protects it from dehydration and I say here that water not only dries, but I  also know a major role in our system, excretion, waste expelling blood and body  fluids. Drinking ice water helps your  body burn more calories and increases the metabolic processes of normal body  temperature to maintain.</p>
<p>Enjoy a meal:</p>
<p>Nature is very good with people,  the number of alternatives to food. You have to have a snack, which  lead to the fact that weight gain can find more healthy options you choose, be  avoided. You should choose foods with  fewer calories from fat because of the increase, but there are many healthy  foods are not fattening as long as you choose more of their food needs.  I think this can be discussed and  a new article, I'll write soon and a link here.</p>
<p>Physical activities:</p>
<p>Increase your physical activity  does not mean that begins in a gym or workout seriously, but there is a need to  increase their activity, whereas in everyday life. You can change your physical  activity with minor changes and increased the stairs whenever possible instead  of using elevators, walk as much as possible and the best part is that you do  not need one hour before making a quick start guide. <a href="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-activity.jpg"><img class="alignright size-full wp-image-149" title="health activity" src="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-activity.jpg" alt="" width="437" height="321" /></a></p>
<p>The plan:</p>
<p>When all the above  recommendations is not regular, it is very difficult to get a better light  golden. You need to achieve your goals  and objectives and a plan, a plan of diet and exercise plan. Just a beautiful arrangement of  diet and exercise can lead to rapid weight loss and effective. The point is the preparation and  following a diet plan.</p>
<p>Plan to be:</p>
<p>If you plan a diet and exercise  plan, now all that remains, if we start to lose weight is only to act on his  plan is to be done. Losing weight is not a day or  weakness long ago and the contract if it gets rid of the extra fat that they  adhere to their plans. It is clear that people will  leave early progress, many daily or weekly. So the last thing you need is a  plan and follow the tips above, your goal is very near you</p>
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		</item>
		<item>
		<title>Drug offenders in 90&#8242;s</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/drug-offenders-in-90s/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/drug-offenders-in-90s/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 17:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction and substance abuse]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adult population]]></category>
		<category><![CDATA[BJS]]></category>
		<category><![CDATA[Bureau]]></category>
		<category><![CDATA[bureau of justice]]></category>
		<category><![CDATA[bureau of justice statistics]]></category>
		<category><![CDATA[CASA]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[correctional]]></category>
		<category><![CDATA[correctional population]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drug arrests]]></category>
		<category><![CDATA[drug offenders]]></category>
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		<category><![CDATA[drug use]]></category>
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		<category><![CDATA[female inmates]]></category>
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		<category><![CDATA[juvenile facilities]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[male inmates]]></category>
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		<category><![CDATA[number]]></category>
		<category><![CDATA[offender]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[parole]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[point]]></category>
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		<category><![CDATA[State]]></category>
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		<category><![CDATA[supervision]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=116</guid>
		<description><![CDATA[In 1999, approximately 6.3 million adults—3.1% of the Nation’s adult population—were under correctional supervision (that is, incarceration, probation, or parole). Additionally, 98,913 juveniles (9% of whom were drug offenders) were incarcerated in public or private juvenile facilities for nonstatus offenses. Find similar info at new jersey rehab .Drug offenders accounted for 21% (236,800) of the [...]]]></description>
			<content:encoded><![CDATA[<p>In 1999, approximately 6.3 million adults—3.1% of the Nation’s adult population—were under correctional supervision (that is, incarceration, probation, or parole). Additionally, 98,913 juveniles (9% of whom were drug offenders) were incarcerated in public or private juvenile facilities for nonstatus offenses. Find similar info at <a href="http://www.newjerseyrehabcenters.com/">new jersey rehab</a> .Drug offenders accounted for 21% (236,800) of the State prison population in 1998, up from 6% (19,000) in 1980,3 and 59% (55,984) of the Federal prison population in 1998, up from 25% (4,749) in 1980. Also, in 1998, an estimated 26% (152,000) of all inmates under local supervision were incarcerated for drug offenses. This increase in the drug offender prison population mirrors the steady increase in arrests for drug offenses. The Federal Bureau of Investigation (FBI) reported 580,900 arrests for drug offenses (5.6% of all arrests) in 1980. The number of arrests peaked at 1,559,100 (10.4% of all arrests) in 1997. In 1999, there were 1,532,200 drug arrests, which accounted for 10.9% of all arrests.</p>
<p>The Bureau of Justice Statistics (BJS) and the National Center on Addiction and Substance Abuse (CASA) estimate that from 60% to 83% of the Nation’s correctional population have used drugs at some point in their lives; this is twice the estimated drug use of the total U.S. Population (40%). <a href="http://www.newjerseyrehabcenters.com/">New jersey rehab</a> provides you best services for  drug rehabilitation programs.</p>
<p>In 1997, 82,646 and 993,365 male inmates were in Federal and State prisons, respectively, and 6,426 and 66,242 female inmates were in Federal and State prisons, respectively. Women in State prisons were more likely to report using drugs in the month before their offense (62% versus 56%). Women in State prisons (40%) were also more likely then male inmates (32%) to have committed their offense under the influence of drugs. In Federal prisons, male inmates were more likely than female inmates to report regular drug use and drug use a month before their offense. The percentage. <a href="http://www.newjerseyrehabcenters.com/">new jersey rehab</a> is one of best drug center that will help us a lot about this problem.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hair Waxing</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/hair-waxing/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/hair-waxing/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Accutane]]></category>
		<category><![CDATA[appointment]]></category>
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		<category><![CDATA[hair]]></category>
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		<category><![CDATA[shaving]]></category>
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		<category><![CDATA[strip]]></category>
		<category><![CDATA[strip wax]]></category>
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		<category><![CDATA[warm weather]]></category>
		<category><![CDATA[wax]]></category>
		<category><![CDATA[Waxing]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=110</guid>
		<description><![CDATA[Waxing is the removal of unwanted facial and body hair by the root. Warm wax, the consistency of honey, is applied over the hair to be removed. A cotton strip is pressed over the wax, and then the strip, wax and hair are removed together in a quick pull. Another good option is brazilian waxing [...]]]></description>
			<content:encoded><![CDATA[<p>Waxing is the removal of unwanted facial and body hair by the root. Warm wax, the consistency of honey, is applied over the hair to be removed. A cotton strip is pressed over the wax, and then the strip, wax and hair are removed together in a quick pull. Another good option is <a href="http://www.bodybeautifulspa.net/">brazilian waxing phoenix</a>.</p>
<p>It's most uncomfortable at first since it's a new sensation. Any discomfort dissipates quickly and decreases with regular treatments, as less hair is removed each time. Caffeine, menstruation and pregnancy increase skin sensitivity. Hair typically grows back several weeks after your treatment. For best results waxing should be repeated every 4-8 weeks, although once a year before your warm-weather vacation is fine, too! Not only women, <a href="http://www.bodybeautifulspa.net/">men waxing phoenix</a> is available.</p>
<p>Hair need to be 1/4''-1/2'' long. If too short, hair won't come out. If too long, hair will break and the service will be less comfortable. I suggest either shaving three weeks before your appointment, or trimming bikini line hair just prior to your appointment. your hair will not grow back thicker ,but after removing hair lightened by the sun darker re-growth may appear thicker. Often hair grows in sparser after regular treatments and since waxing removes hair by the root, a soft new hair with a fine tip grows in, eliminating razor stubble. Waxing's fine for most everyone, but isn't appropriate for those on certain medications such as Retinoids and Accutane, or for people with diabetes or particular skin conditions. Most people experience ingrown hairs, since as a new hair grows in it may become trapped under the surface of the skin causing slight irritation. Exfoliating regularly helps. To remove ingrown hairs, rub ice over irritated areas to draw hair to the surface of the skin, and then gently remove with disinfectant. <a href="http://www.bodybeautifulspa.net/">Brazilian blowout phoenix</a> is a good choice to start.</p>
]]></content:encoded>
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		<title>8 facts about drugs in Florida</title>
		<link>http://www.wisconsinhealthplan.org/healthy-mind/8-facts-about-drugs-in-florida/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-mind/8-facts-about-drugs-in-florida/#comments</comments>
		<pubDate>Sat, 29 May 2010 08:27:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy mind]]></category>
		<category><![CDATA[abuse]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-mind/8-facts-about-drugs-in-florida/</guid>
		<description><![CDATA[Here are the facts about drug abuse in Florida. You should concern this as a huge problem that needs to be resolved immediately and we must support all actions those may needed to overcome. The facts are: -Cocaine : Cocaine is the primary drug threat in Florida. Cocaine hydrochloride (HCI) is available throughout Florida from [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the facts about drug abuse in Florida. You should concern this as a huge problem that needs to be resolved immediately and we must support all actions those may needed to overcome. The facts are:</p>
<p>-Cocaine : Cocaine is the primary drug threat in Florida. Cocaine hydrochloride (HCI) is available throughout Florida from the gram to kilogram level. Additionally, drug trafficking organizations dealing in crack cocaine have been identified in Orlando, Gainesville, Fort Myers, Jacksonville, Fort Pierce and West Palm Beach, thus demonstrating the availability of crack throughout Florida.</p>
<p>-Heroin : The majority of the heroin entering Florida is destined for markets outside the state along the East Coast, as Florida does not have a significant heroin abuse problem.</p>
<p>-Methamphetamine : Methamphetamine has impacted the majority of Florida’s 67 counties and use is widespread.</p>
<p>-Club Drugs : MDMA is the most readily available dangerous drug throughout Florida. MDMA is found at clubs and rave parties in all parts of Florida, and is frequently used in conjunction with other illegal and/or prescription drugs. GHB is commonly abused in Florida, as well as two precursors - GBL and Butanediol (BD).</p>
<p>-Diverted Pharmaceuticals : Unprecedented increases in levels of abuse pose a serious threat to the health and safety of Florida citizens. The Florida Medical Examiners report that five people die in Florida daily as a direct result of prescription drug overdoses. Investigations indicate that diversion of hydrocodone products such as Vicodin® and oxycodone products such as OxyContin® continues to be a problem in Florida.</p>
<p>-According to 2005-2006 data from the National Survey on Drug Use and Health (NSDUH), approximately 1.2 million (8%) of Florida citizens (ages 12 or older) reported past month use of an illicit drug.</p>
<p>-Approximately 6.4 million (42.78%) Florida citizens reported that using marijuana  occasionally (once a month) was a “great risk”.</p>
<p>-Additional 2005-2006 NSDUH results indicate that 437,000 (2.92%) Florida citizens reported illicit drug dependence or abuse within the past year. Approximately 285,000 (1.90%) reported past year illicit drug dependence. <a href="http://unityrehab.com/">Drug rehab florida</a> is a popular issues that we need to support in any ways.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
			<content:encoded><![CDATA[<p>There are four periods of time when runners are most vulnerable to injury:</p>
<p>-During the initial 4 to 6 months of running</p>
<p>-Upon returning to running after an injury</p>
<p>-When the quantity of running is increased (distance)</p>
<p>-When the quality of running is increased (speed)</p>
<p>Most running injuries are caused by recurring factors that runners can often prevent or avoid themselves</p>
<p>Training errors are the most common source of injury, particularly lack of adequate stretching; rapid changes in mileage; an increase in hill training; interval training (going from slow speeds over long distances to faster over less ground); and insufficient rest between training sessions.</p>
<p>When selecting a running shoe, the athlete should look for a style that will fit comfortable and that will accommodate his or her particular foot anatomy. When a shoe’s mileage exceeds 500–600 miles, it should be replaced. Runners should keep also in mind potential anatomic abnormalities.</p>
<p>Hip disorders typically manifest themselves as groin pain. Back discomfort that radiates down the leg is cause for referral to a sports medicine specialist.</p>
<p>The patella (kneecap) is a common site of overuse injuries that can benefit from a 20 minute ice massage, a program of stretching and strengthening of the hamstring and quadriceps muscles and a short course of an over-the-counter anti-inflammatory medication. Surgery is rarely indicated.</p>
<p>Ankle laxity can lead to frequent ankle sprains and pain. Beneficial treatment includes muscle strengthening to increase stability, shoe modification to alter gait, and change of a running surface. Foot problems in runners are related to foot types. Nonoperative treatment such as orthotics and shoe modifications should be used if necessary.</p>
<p>The ideal surface on which to run is <a href="http://www.shopwiki.com/wiki/Running+Shoes">flat</a>, <a href="http://www.shopwiki.com/wiki/Running+Shoes">smooth</a>, <a href="http://www.shopwiki.com/wiki/Running+Shoes">resilient</a>, and <a href="http://www.shopwiki.com/wiki/Running+Shoes">reasonably soft</a>. Avoid concrete or rough road surfaces. If possible, use community trails that have been developed specifically for jogging and running, so you can measure your records for your exercises calculation and <a href="http://www.shopwiki.com/wiki/Heart+Rate+Monitors%20">monitoring your heart rate</a>, but you can also use <a href="http://www.shopwiki.com/wiki/Pedometers">speed and distance devices</a>. Use <a href="http://www.shopwiki.com/wiki/trail+running+shoes">fine jogging shoes</a> to avoid unnecessary impacts on your feet.  Hills should be avoided at first because of the increased stress placed on the knee and ankle. During warmer, humid weather, increase fluid intake; in cool weather, dress appropriately. It is often helpful to weigh yourself before and after running on a hot, humid day. One pint of water should be consumed for every pound of weight lost. Avoid running during extremely hot and cold temperatures or when the air pollution levels are high. When running at higher altitudes, the runner should gradually acclimate to the lower oxygen levels by slow, steady increases in speed and distance.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Overweight or Overfat?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</guid>
		<description><![CDATA[Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others [...]]]></description>
			<content:encoded><![CDATA[<p>Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others weigh an average amount yet carry around too much fat. In our society, however, overweight often implies overfat because excess weight is commonly distributed as excess fat. The addition of exercise to a weight control program like <a href="http://www.extremebodyworkout.com/slimin6-products/slim-in-6.php">Slim in 6</a> helps control both body weight and body fat levels.</p>
<p>A certain amount of body fat is necessary for everyone. Experts say that percent body fat for women should be about 20 percent, 15 percent for men. Women with more than 30 percent fat and men with more than 25 percent fat are considered obese. How much of your weight is fat can be assessed by a variety of methods including underwater (hydrostatic) weighing, skinfold thickness measurements and circumference measurements. Each requires a specially trained person to administer the test and perform the correct calculations. <a href="http://www.extremebodyworkout.com/10-minute-trainer-products.php">10 Minute Trainer</a> is an interesting idea actually</p>
<p>From the numbers obtained, a body fat percentage is determined. Assessing body composition has an advantage over the standard height-weight tables because it can help distinguish between "overweight" and "overfat." An easy self-test you can do is to pinch the thickness of the fat folds at your waist and abdomen. If you can pinch an inch or more of fat (make sure no muscle is included) chances are you have too much body fat.</p>
<p>People who exercise appropriately increase lean body mass while decreasing their overall fat level. Depending on the amount of fat loss, this can result in a loss of inches without a loss of weight, since muscle weighs more than fat. However, with the proper combination of diet and <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php%20">P90X </a> exercise for example, both body fat and overall weight can be reduced. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php" target="_blank">P90X Workout </a>is a product that will help you much.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Body Mass Index (BMI)</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=92</guid>
		<description><![CDATA[The body mass index (BMI), or Quetelet index, is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the [...]]]></description>
			<content:encoded><![CDATA[<p>The body mass index (BMI), or Quetelet index, is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing "social physics". Body mass index is defined as the individual's body weight divided by the square of his or her height. The formula universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.</p>
<p>Some argue that the error in the BMI is significant and so pervasive that it is not generally useful in evaluation of health. Based on <a href="http://www.fitclick.com" target="_blank">body mass index calculator</a> research, University of Chicago political science professor Eric Oliver says BMI is a convenient but inaccurate measure of weight, forced onto the populace, and should be revised, so should the <a href="http://www.fitclick.com" target="_blank">BMI calculator.</a></p>
<p>The medical establishment has generally acknowledged some shortcomings of BMI. Because the BMI is dependent only upon weight and height, it makes simplistic assumptions about distribution of muscle and bone mass, and thus may overestimate adiposity on those with more lean body mass (e.g. athletes) while underestimating adiposity on those with less lean body mass (e.g. the elderly).</p>
<p>A 2005 study in America showed that overweight people had a similar relative risk of mortality to normal weight people as defined by BMI. In an analysis of 40 studies involving 250,000 people, patients with coronary artery disease with normal BMIs were at higher risk of death from cardiovascular disease than people whose BMIs put them in the "overweight" range (BMI 25–29.9). In the intermediate range of BMI (25–29.9), BMI failed to discriminate between bodyfat percentage and lean mass. The study concluded that "the accuracy of BMI in diagnosing obesity is limited, particularly for individuals in the intermediate BMI ranges, in men and in the elderly... These results may help to explain the unexpected better survival in overweight/mild obese patients.</p>
<p>Body composition for athletes is often better calculated using measures of body fat ( <a href="http://www.fitclick.com" target="_blank">body fat calculator </a>), as determined by such techniques as skinfold measurements or underwater weighing and the limitations of manual measurement have also led to new, alternative methods to measure obesity, such as the body volume index. However, recent studies of American football linemen who undergo intensive weight training to increase their muscle mass show that they frequently suffer many of the same problems as people ordinarily considered obese, notably sleep apnea, some say that's not the <a href="http://www.fitclick.com" target="_blank">best workout</a>. A further limitation relates to loss of height through aging. In this situation, BMI will increase without any corresponding increase in weight.</p>
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		<title>Health at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=17</guid>
		<description><![CDATA[Isn't always easy to staying healthy at work , With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips: 1. Wash Your Hands. Often. This means every time you use the restroom, before you eat, after you sneeze or cough and any [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;"><span style="color: #808080;"><em>Isn't always easy to s<span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;">taying healthy at work ,</span></span> With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips:</em></span></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong>1. Wash Your Hands. Often.</strong></em></span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong><br />
</strong></em>This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you can't get to a sink.</span></span></p>
<div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><br />
<em><strong>2. Keep your workspace clean.<br />
</strong></em>Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.<br />
<em><strong>3. Eat balanced meals every day – including breakfast!<br />
</strong></em>Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.<br />
<em><strong>4. Avoid coworkers who are sick.<br />
</strong></em>You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).<br />
<em><strong>5. Drink AT LEAST 8 glasses of water a day.<br />
</strong></em>Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.<br />
<em><strong>6. Take frequent breaks throughout the day.<br />
</strong></em>When you are feeling tired or sore, get up and walk around for a few minutes. Or try some of these tips for stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.<br />
<em><strong>7. Use your vacation days.<br />
</strong></em>It may feel like there is never a good time to be away from the office, but people who do not take vacations are more likely to be sick. Vacations are a good way to relieve stress, which has been proven to contribute to illness. So even if it is just a few long weekends, use your vacation days and don’t take your work with you.<br />
<em><strong>8. Quit smoking.<br />
</strong></em>It is pretty common knowledge these days that smoking is bad for your health. Smokers get sick much more frequently than non-smokers. You are also getting less work done if you have to take frequent smoke breaks throughout the day. And no, smoke breaks do not promote productivity like exercise breaks do. Nicotine is a stimulant and actually increases your body’s stress level.<br />
<em><span style="color: #808080;">Share Your Thoughts<br />
If you take these tips into consideration and implement them into your daily work routine, you should notice that you feel better and will remain healthier. With so many illnesses going around this time of year, you should do everything you can do avoid getting sick. If you have any more tips on staying healthy in the workplace, don’t keep them to yourself, share them in the Prevention Forum!</span></em></span></span></div>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"> </p>
<p></span></span></p>
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