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	<title>Healthy life with Health plan &#187; idea</title>
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	<link>http://www.wisconsinhealthplan.org</link>
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		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[acclimate]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[anatomic abnormalities]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[anti inflammatory medication]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Beneficial]]></category>
		<category><![CDATA[beneficial treatment]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[error]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[foot anatomy]]></category>
		<category><![CDATA[foot problems]]></category>
		<category><![CDATA[foot types]]></category>
		<category><![CDATA[gait]]></category>
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		<category><![CDATA[gram]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[groin pain]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[hill]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[Hip]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[impact]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[insufficient rest]]></category>
		<category><![CDATA[intake]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[kneecap]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[laxity]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[long distances]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[medicine specialist]]></category>
		<category><![CDATA[mileage]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[modification]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nonoperative]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[overuse injuries]]></category>
		<category><![CDATA[oxygen]]></category>
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		<category><![CDATA[patella]]></category>
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		<category><![CDATA[pound]]></category>
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		<category><![CDATA[program]]></category>
		<category><![CDATA[quadriceps muscles]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quantity]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[referral]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[rough road surfaces]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[site]]></category>
		<category><![CDATA[slow speeds]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[Sour]]></category>
		<category><![CDATA[source]]></category>
		<category><![CDATA[specialist]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[surface]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[temperature]]></category>
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		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[turn]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[unit]]></category>
		<category><![CDATA[Unnecessary]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overweight or Overfat?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[advantage]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[Assessing]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[average]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body fat levels]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[calculation]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[circumference]]></category>
		<category><![CDATA[circumference measurements]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[composition]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[correct calculations]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[desirable range]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[everyone]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[height weight]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[inch]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[lean body mass]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[make]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[mass muscle]]></category>
		<category><![CDATA[measure]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[men women]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[mini]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[organs]]></category>
		<category><![CDATA[overfat]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[percent]]></category>
		<category><![CDATA[percentage]]></category>
		<category><![CDATA[Perform]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[product]]></category>
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		<category><![CDATA[proper combination]]></category>
		<category><![CDATA[Quit]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[self test]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skinfold]]></category>
		<category><![CDATA[skinfold thickness]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[son]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[thi]]></category>
		<category><![CDATA[thickness]]></category>
		<category><![CDATA[thickness measurements]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[variety]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight tables]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[X Workout]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</guid>
		<description><![CDATA[Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eating Plan Tips</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/healthy-eating-plan-tips/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/healthy-eating-plan-tips/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[anyone]]></category>
		<category><![CDATA[apple]]></category>
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		<category><![CDATA[consuming]]></category>
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		<category><![CDATA[diary]]></category>
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		<category><![CDATA[english muffin]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[example]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[grain]]></category>
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		<category><![CDATA[Head]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[help]]></category>
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		<category><![CDATA[junk]]></category>
		<category><![CDATA[LEAST]]></category>
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		<category><![CDATA[meat]]></category>
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		<category><![CDATA[Start]]></category>
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		<category><![CDATA[sugar]]></category>
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		<category><![CDATA[vegetable]]></category>
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		<category><![CDATA[while]]></category>
		<category><![CDATA[whole grain bread]]></category>
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		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=3</guid>
		<description><![CDATA[Start the planning your daily healthy eating plan, consider where you already. You might want to keep a food diary for one week, one day or more. Writing down everything you eat and drink then compare with what the food pyramid suggests you should be eat, This will offer a better idea of what you [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-plan/healthy-eating-plan-tips/feed/</wfw:commentRss>
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