Healthy life with Health plan » fish

The meat poisoning

admin — Fri, 02 Sep 2011 09:35:16 +0000

Eating meat is often called the "tip of eating the food chain." In nature there is a long range of eaters; plants take sunlight, air and water, animals eating plants, larger animals or humans eat animals smaller. Now the farms around the world deal with the toxic chemical substances in the form of fertilizers and pesticides. Some of these poisons in the body of animals that eat grass and plants, for example, farms with a killer insect Without DDT, a pesticide chemical hard by scientists suspected as a cause of cancer, sterile, and serious liver disease. Pesticide DDT and the like are maintained in the body of animals or fish, in the fatty tissue, and it stayed there, hardly broken, and released. Such a grazing cow infected with the spray will still retain the toxic spray in fat, and when we eat his flesh, the means we take the concentration of DDT and other chemical substances that have been built during the life of the animal. Eat at the tip of the food chain, humans became the last eaters and therefore make the receiver the highest concentration of toxic pesticides. And in fact the meat contains 13 times more DDT than the plants, fruits, and grasses. This is very damaging newborn babies, her small receive all concentrations of the poison from his mother who eats meat. Experiments done in Iowa State University, USA showed that most of DDT inside the human body comes from the meat and the average concentration of DDT in the bodies of vegetarian people is less than half the meat-eaters. But the meat poisoning is stop here. The animals are forced meat with higher levels of another chemical to drive growth to quickly become fat, improve meat color, etc.

In order to produce meat with the highest profit, forced to eat animals, injected with hormones to stimulate growth, the stimulating to appetite, antibiotic drugs, sedative, and the food is mixed with chemicals (more info, find chemist blog). New York Times Magazine reported the possibility of danger that threatens the health of consumers from hidden contaminants, a bacteria, salmonella and waste pesticides, nitrates, hormones, antibiotics and chemical substances to another. Many of the chemicals have been identified as a cause of cancer and even many animals killed by chemicals before transported to the abattoir. Research has shown that many chemical substances that settle in the body of animals and fish can cause cancer and other diseases, make handicapped children in the womb, is very dangerous for pregnant women and small children. Thus mothers who are pregnant should be very wary of food that the children of the new physical and mental health

Women’s building muscles

admin — Sun, 11 Oct 2009 11:02:24 +0000

Eating an adequate supply of healthy dietary fats is vitally important to your overall health as well as building muscles exercises. Fats are one of the main components in all of the cell membranes throughout your entire body. If you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, if you eat man-made, heavily processed, chemically altered fats (damaged fats) that are found in most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to operate correctly, and degenerative diseases can develop. In addition, healthy dietary fats are essential for optimal hormone production and balance within the body and are therefore essential for building muscles and burn body fat.

Did you know that eating a diet that is too low in fat will reduce your testosterone levels? You know what the results of that are: less muscle and more fat on your frame. Females, don’t be afraid…your testosterone is not going to go through the roof by eating more fat. It helps to keep everything in balance for both men and women, as long as you eat the right fats (more on the right fats in a minute). Other important functions that dietary fats play in a healthy body are aiding vitamin and mineral utilization, enzyme regulation, energy, etc. To burn fat is only a tiny part of being healthy

The Healthy Fatty Food Choices:

• Coconut fat (and other tropical oils)

• Extra virgin olive oil:

• Dark, bittersweet chocolate (>70% cocoa content)

• Avocados or guacamole

• High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc.

• Nuts (any and all - walnuts, almonds, peanuts, cashews, macadamias, etc.)

• Seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, etc.)

• The fat in organically raised, free-range animals: This is one area where most people have been misinformed by the mass media. Animal fat is inherently good for us, that is, if it came from a healthy animal. Human beings have thrived on animal fats for thousands of years. The problem lies in the fact that most mass produced animal products today do NOT come from healthy animals. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. The solution is to choose organically raised, free-range meats, eggs, and dairy. At this time, the price is still a little higher, but it is worth it, and as demand grows, the prices will come down.

The Deadly Fatty Foods:

• Homogenized milk fat

• Refined oils

• Anything deep fried

• Hydrogenated oils (source of artificial trans fats)

Healthy Eating Plan Tips

admin — Tue, 02 Jun 2009 15:54:56 +0000

Start the planning your daily healthy eating plan, consider where you already. You might want to keep a food diary for one week, one day or more. Writing down everything you eat and drink then compare with what the food pyramid suggests you should be eat, This will offer a better idea of what you need to add to your diet -probably fruits, vegetables and whole grains- and what you could cut back on -for example: fat, meat, salt, -.

Here are some TIPS to get you eating better:

Swap soda with water, Water is calorie-free and makes you feel full, which is important if you're trying to lose weight. Water is also vital if you're exercising more than you used to. Don't think that just switching to diet soda is good enough; getting rid of all carbonated beverages is better for you.

Get whole grains at breakfast. Try oatmeal, toast on whole-grain bread, a whole-wheat English muffin, even leftover brown rice in an omelet. Starting your day with whole grains makes you feel full longer, and we all can use more fiber.

fruit for snacks. Most people don't get anywhere near the recommended number of servings of fruit daily. Get closer by packing whole fruit, natural applesauce or single servings of mixed fruit in light syrup for snacks throughout the day.

Eat more often. Conventional diet wisdom lately is that eating more often during the day prevents blood sugar spikes and makes you feel full, even if you're consuming fewer calories. Go for five or six eating sessions a day rather than the usual three.

Plan ahead. Take time on the weekend to plan your menu—breakfasts, lunches and dinners—and do as much of your shopping and prep work in advance as you can. Being prepared makes it easy to stick to your healthy diet plan.

Try more beans. Americans eat almost 200 pounds of meat, poultry and fish a year, way more than anyone else in the world. Cut your meat intake (and therefore your fat intake) by using beans instead of meat at least one meal a week. Beans are rich in fiber and can help lower cholesterol.

Look for ways to add veggies. It's easy to add vegetables to salads, pasta sauces and rice dishes in addition to just eating them as sides. Each meal, think about ways to add a vegetable, and if you can, do it.
Eating healthy becomes second nature after a while. Once you've lived with your healthy eating plan for a few weeks you won't even miss the unhealthy junk you were eating before.