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	<title>Healthy life with Health plan &#187; exertion</title>
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		<title>Exercising with tools</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/exercising-with-tools/</link>
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		<pubDate>Sun, 27 Sep 2009 09:54:06 +0000</pubDate>
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				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[age]]></category>
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		<category><![CDATA[best exercise]]></category>
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		<category><![CDATA[building]]></category>
		<category><![CDATA[building muscle mass]]></category>
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		<description><![CDATA[Exercise (essentially any form of physical exertion which results in the contraction of a muscle) has become a widespread interest over the past several years, especially in areas of weight training.  While exercise is generally intended to promote good physical health, bodybuilding more specifically concentrates on building muscle mass and many individuals in society today [...]]]></description>
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