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	<title>Healthy life with Health plan &#187; Engage</title>
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		<title>Daily Activity Health</title>
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		<pubDate>Mon, 02 Jun 2008 16:49:03 +0000</pubDate>
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				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[aren]]></category>
		<category><![CDATA[bear]]></category>
		<category><![CDATA[bearing]]></category>
		<category><![CDATA[bike]]></category>
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		<category><![CDATA[bit]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[call]]></category>
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		<category><![CDATA[chest]]></category>
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		<category><![CDATA[class]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[comfort]]></category>
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		<category><![CDATA[Community]]></category>
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		<category><![CDATA[company]]></category>
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		<category><![CDATA[cup]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[day]]></category>
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		<category><![CDATA[doctor]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Engage]]></category>
		<category><![CDATA[escalator]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Friday]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[gram]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[group health]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health activity]]></category>
		<category><![CDATA[health club]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[holding your breath]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[isometric exercises]]></category>
		<category><![CDATA[Join]]></category>
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		<category><![CDATA[LEAST]]></category>
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		<category><![CDATA[minute]]></category>
		<category><![CDATA[minute sessions]]></category>
		<category><![CDATA[Monday]]></category>
		<category><![CDATA[monday through friday]]></category>
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		<category><![CDATA[Start]]></category>
		<category><![CDATA[Stop]]></category>
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		<category><![CDATA[style]]></category>
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		<category><![CDATA[take]]></category>
		<category><![CDATA[therapist]]></category>
		<category><![CDATA[thi]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time of day]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Track]]></category>
		<category><![CDATA[unit]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[vigorous physical activity]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[watching tv]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[zone]]></category>

		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=29</guid>
		<description><![CDATA[Tips for being active Give time every day for moderate aerobic physical activity like walking, swimming or biking. You should always stay within your physician&#8217;s recommendations and your own comfort zone.   DO&#8230; Wear comfortable clothes and sneakers. Start slowly. Gradually build up to at least 150 minutes of moderately vigorous physical activity per week (or [...]]]></description>
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