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	<title>Healthy life with Health plan &#187; course</title>
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	<link>http://www.wisconsinhealthplan.org</link>
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		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[acclimate]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[anatomic abnormalities]]></category>
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		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[anti inflammatory medication]]></category>
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		<category><![CDATA[Avoid]]></category>
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		<category><![CDATA[counter]]></category>
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		<category><![CDATA[D]]></category>
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		<category><![CDATA[groin pain]]></category>
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		<category><![CDATA[heart]]></category>
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		<category><![CDATA[interval]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[kneecap]]></category>
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		<category><![CDATA[rough road surfaces]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[shoe]]></category>
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		<category><![CDATA[Strengthen]]></category>
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		<category><![CDATA[Unnecessary]]></category>
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		<category><![CDATA[weather]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Mass Index (BMI)</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[accuracy]]></category>
		<category><![CDATA[adiposity]]></category>
		<category><![CDATA[Adolphe]]></category>
		<category><![CDATA[adolphe quetelet]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[America]]></category>
		<category><![CDATA[analysis]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[bmi calculator]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[body composition]]></category>
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		<category><![CDATA[body mass index bmi]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=92</guid>
		<description><![CDATA[The body mass index (BMI), or Quetelet index, is a statistical measure which compares a person&#8217;s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person&#8217;s height. Due to its ease of measurement and calculation, it is the [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Plan for Quick &amp; Healthy Weight Loss</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/diet-plan-for-quick-healthy-weight-loss/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/diet-plan-for-quick-healthy-weight-loss/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[addition]]></category>
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		<category><![CDATA[amount]]></category>
		<category><![CDATA[amp]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plans]]></category>
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		<category><![CDATA[easy weight loss]]></category>
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		<category><![CDATA[everything]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=7</guid>
		<description><![CDATA[How is Diet Bites Easy, Free Diet Plan for Quick Healthy Weight Loss different than other weight loss and diet plans ? Trying to lose weight and drop those unwanted pounds forever ? Don&#8217;t know where to begin because every diet or weight loss plan in the past has either been unsuccessfully or the weight [...]]]></description>
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