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	<title>Healthy life with Health plan &#187; building</title>
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		<title>Healthy Young people</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[approach]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[attitudes and values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[capacity]]></category>
		<category><![CDATA[catering]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Clinical]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[DCSF]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drug alcohol]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[effective]]></category>
		<category><![CDATA[effective learning]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[emotional aspects]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[ethos]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exploitation]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[National]]></category>
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		<category><![CDATA[weight]]></category>
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		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=24</guid>
		<description><![CDATA[Young people with healthy lifestyles have a good balance of work and play, a healthy diet and an appropriate amount of physical activity and rest. A healthy lifestyle is about both physical and mental wellbeing. Education for health is concerned with the social and emotional aspects of learning, and relates to issues that are real [...]]]></description>
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		<title>Women&#8217;s building muscles</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 11:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[animal fat]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[Avocados]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[bittersweet]]></category>
		<category><![CDATA[bittersweet chocolate]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[cell]]></category>
		<category><![CDATA[cell membranes]]></category>
		<category><![CDATA[cellular function]]></category>
		<category><![CDATA[cellular processes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[cocoa content]]></category>
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		<category><![CDATA[com]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[Deadly]]></category>
		<category><![CDATA[degenerative diseases]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary fats]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[ease]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[enzyme]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[fact]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[Fatty]]></category>
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		<category><![CDATA[feed]]></category>
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		<category><![CDATA[flax seeds]]></category>
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		<category><![CDATA[High]]></category>
		<category><![CDATA[Homogenized]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[hormone production]]></category>
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		<category><![CDATA[ice]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[mackerel]]></category>
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		<category><![CDATA[mass]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natural fats]]></category>
		<category><![CDATA[NOT]]></category>
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		<category><![CDATA[thing]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tropical oils]]></category>
		<category><![CDATA[utilization]]></category>
		<category><![CDATA[virgin olive oil]]></category>
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		<category><![CDATA[Women]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/</guid>
		<description><![CDATA[Eating an adequate supply of healthy  dietary fats is vitally important to your overall health as well as building muscles exercises. Fats are one of the main components in all of the cell membranes throughout your entire body. If  you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising with tools</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/exercising-with-tools/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/exercising-with-tools/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 09:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[athletic performance]]></category>
		<category><![CDATA[best exercise]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[consumer]]></category>
		<category><![CDATA[contraction]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[couple]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine monohydrate]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[edge]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[enlargement]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise system]]></category>
		<category><![CDATA[exercise tool]]></category>
		<category><![CDATA[exertion]]></category>
		<category><![CDATA[extensive research]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health bodybuilding]]></category>
		<category><![CDATA[human body]]></category>
		<category><![CDATA[image]]></category>
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		<category><![CDATA[interest]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[mass]]></category>
		<category><![CDATA[Master]]></category>
		<category><![CDATA[monohydrate]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle size]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[option]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[part]]></category>
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		<category><![CDATA[Power]]></category>
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		<category><![CDATA[size]]></category>
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		<category><![CDATA[tool]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[Weed]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight train]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[while]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[X. P]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=84</guid>
		<description><![CDATA[Exercise (essentially any form of physical exertion which results in the contraction of a muscle) has become a widespread interest over the past several years, especially in areas of weight training.  While exercise is generally intended to promote good physical health, bodybuilding more specifically concentrates on building muscle mass and many individuals in society today [...]]]></description>
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