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	<title>Healthy life with Health plan &#187; body</title>
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	<link>http://www.wisconsinhealthplan.org</link>
	<description>healthy life</description>
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		<title>Do You Know About Floaters ?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/do-you-know-about-floaters/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/do-you-know-about-floaters/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 13:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[artery disease]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[carotid]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[cataract]]></category>
		<category><![CDATA[cataract surgery]]></category>
		<category><![CDATA[cause eye]]></category>
		<category><![CDATA[clusters]]></category>
		<category><![CDATA[conjunctivitis]]></category>
		<category><![CDATA[detachment]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[doctor]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[eye]]></category>
		<category><![CDATA[eye disease]]></category>
		<category><![CDATA[eye floaters]]></category>
		<category><![CDATA[eye infections]]></category>
		<category><![CDATA[eye injuries]]></category>
		<category><![CDATA[Floaters]]></category>
		<category><![CDATA[front]]></category>
		<category><![CDATA[gel]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[Investigation]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[likelihood]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[loss of peripheral vision]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[retinal detachment]]></category>
		<category><![CDATA[retinal tear]]></category>
		<category><![CDATA[set]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[symptom]]></category>
		<category><![CDATA[veins]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vitreous]]></category>
		<category><![CDATA[wall]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=170</guid>
		<description><![CDATA[Floaters may appear as small spots in front or sides of the eyes that are seen by the person who saw them. they are often transient and may be more visible when looking at a white wall. they are caused by small clusters forming in the vitreous, the gel inside the eye. People suffering from [...]]]></description>
			<content:encoded><![CDATA[<p>Floaters may appear as small spots in front or sides of the eyes that are seen by the person who saw them. they are often transient and may be more visible when looking at a white wall. they are caused by small clusters forming in the vitreous, the gel inside the eye.</p>
<p>People suffering from frequent migraines see eye floaters, which may be accompanied by flashes of light, just before getting a migraine. for people who suffer from headaches, eye floaters indicate that one must take medication prescribed migraine quickly. taking medication for migraine in the development of migraine tends to be more effective.</p>
<p>Eye floaters may also be a symptom that occurs after cataract surgery or laser, or if the eye is inflamed infections like conjunctivitis. Eye floaters can also be caused by <a href="http://www.aboutfloaters.com/eye-infections.htm">eye infections</a>, injury or inflammation caused by a foreign body on the outside of the eye.</p>
<p>Although eye floaters can be quite common, it is not common for eye floaters to be accompanied by flashes of light, the less one has a headache. if we do not have migraines and eye floaters more flashes of light are observed, it warrants an investigation by a doctor. this is particularly the case if you notice a loss of peripheral vision.</p>
<p>These symptoms may indicate serious set of conditions that cause eye floaters. for example, eye disease caused by diabetes is often first noted when he saw a large number of eye floaters. In addition, the floats eyes may indicate the beginning of retinal detachment or retinal tear. they can also report problems with veins or carotid artery disease, in some cases. when these conditions are not treated, eye injuries can occur in the case of disease or carotid artery disease, eye floaters can indicate the likelihood of stroke or heart attack.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The meat poisoning</title>
		<link>http://www.wisconsinhealthplan.org/healthy-eat/the-meat-poisoning/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-eat/the-meat-poisoning/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 09:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy eat]]></category>
		<category><![CDATA[abattoir]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[antibiotic drugs]]></category>
		<category><![CDATA[appetite]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cause]]></category>
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		<category><![CDATA[Eat]]></category>
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		<category><![CDATA[salmonella]]></category>
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		<category><![CDATA[toxic chemical substances]]></category>
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		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[waste]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water animals]]></category>
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		<category><![CDATA[York]]></category>
		<category><![CDATA[york times magazine]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=164</guid>
		<description><![CDATA[Eating meat is often called the "tip of eating the food chain." In nature there is a long range of eaters; plants take sunlight, air and water, animals eating plants, larger animals or humans eat animals smaller. Now the farms around the world deal with the toxic chemical substances in the form of fertilizers and [...]]]></description>
			<content:encoded><![CDATA[<p>Eating meat is often called the "tip of eating the food chain." In nature there is a long range of eaters; plants take sunlight, air and water, animals eating plants, larger animals or humans eat animals smaller. Now the farms around the world deal with the toxic chemical substances in the form of fertilizers and pesticides. Some of these poisons in the body of animals that eat grass and plants, for example, farms with a killer insect Without DDT, a pesticide chemical hard by scientists suspected as a cause of cancer, sterile, and serious liver disease. Pesticide DDT and the like are maintained in the body of animals or fish, in the fatty tissue, and it stayed there, hardly broken, and released. Such a grazing cow infected with the spray will still retain the toxic spray in fat, and when we eat his flesh, the means we take the concentration of DDT and other chemical substances that have been built during the life of the animal. Eat at the tip of the food chain, humans became the last eaters and therefore make the receiver the highest concentration of toxic pesticides. And in fact the meat contains 13 times more DDT than the plants, fruits, and grasses. This is very damaging newborn babies, her small receive all concentrations of the poison from his mother who eats meat. Experiments done in Iowa State   University, USA showed that most of DDT inside the human body comes from the meat and the average concentration of DDT in the bodies of vegetarian people is less than half the meat-eaters. But the meat poisoning is stop here. The animals are forced meat with higher levels of another chemical to drive growth to quickly become fat, improve meat color, etc.</p>
<p>In order to produce meat with the highest profit, forced to eat animals, injected with hormones to stimulate growth, the stimulating to appetite, antibiotic drugs, sedative, and the food is mixed with chemicals (more info, find <a href="http://www.thepeopleschemist.com/">chemist blog</a>). New York Times Magazine reported the possibility of danger that threatens the health of consumers from hidden contaminants, a bacteria, salmonella and waste pesticides, nitrates, hormones, antibiotics and chemical substances to another. Many of the chemicals have been identified as a cause of cancer and even many animals killed by chemicals before transported to the abattoir. Research has shown that many chemical substances that settle in the body of animals and fish can cause cancer and other diseases, make handicapped children in the womb, is very dangerous for pregnant women and small children. Thus mothers who are pregnant should be very wary of food that the children of the new physical and mental health</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Testosterone and the safe diet</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/testosterone-and-the-safe-diet/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/testosterone-and-the-safe-diet/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 16:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Administration]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[Andrology]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[archives of andrology]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body hair]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[breast tissue]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dose]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[enlargement]]></category>
		<category><![CDATA[experience weight loss]]></category>
		<category><![CDATA[female bodybuilders]]></category>
		<category><![CDATA[food and drug administration]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[high testosterone levels]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[hormone therapy]]></category>
		<category><![CDATA[level]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[low sex drive]]></category>
		<category><![CDATA[low testosterone level]]></category>
		<category><![CDATA[male characteristics]]></category>
		<category><![CDATA[male sex hormone]]></category>
		<category><![CDATA[male testosterone levels]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[ovaries]]></category>
		<category><![CDATA[production]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[social anxiety]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[tissue]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[virilization]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=158</guid>
		<description><![CDATA[Although the male sex hormone, women also produce testosterone in their ovaries and adrenal glands, but production levels are much lower than men. Although the level of testosterone produced by women is low but testosterone is important in women's health. A very low testosterone level in women has been associated with depression, social anxiety and [...]]]></description>
			<content:encoded><![CDATA[<p>Although the male sex hormone, women also produce testosterone in their ovaries and adrenal glands, but production levels are much lower than men. Although the level of testosterone produced by women is low but testosterone is important in women's health. A very low testosterone level in women has been associated with depression, social anxiety and low sex drive. Testosterone therapy in women is mostly done by some female bodybuilders to increase muscle. But in 2011, testosterone therapy is not approved by the U.S. Food and Drug Administration for weight loss or for any other use in women.</p>
<p>The relationship between testosterone levels and weight loss in women is not well documented, as was the case in men. But a 2006 study published in the Archives of Andrology showed that low testosterone is associated with obesity in men</p>
<p>Currently researchers are not sure whether low testosterone is always cause weight gain, because after weight loss can increase male testosterone levels, and testosterone therapy has also been shown to help facilitate weight loss in men. Some women do experience weight loss after undergoing testosterone therapy, but hormone therapy can cause a lot of risk in women.</p>
<p>Because of the many potential side effects, many scientists do not recommend testosterone therapy is used for weight loss women. The method of weight loss is more traditional may be safer for women. Try <a href="http://www.transformyouaz.com/">hormone replacement therapy az</a> for safer diets.</p>
<p>Women who have high testosterone levels and abnormal is often suffer virilization, which means that women will have some male characteristics such as loss of breast tissue, increased facial and body hair, and enlargement of the clitoris. Moreover, the additions of testosterone levels for women are not much agreed upon by scientists, because it makes an appropriate dose of testosterone for a woman is difficult.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Valuable Fitness</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/the-valuable-fitness/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/the-valuable-fitness/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 12:50:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[adequate rest]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calisthenics]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[cardiovascular endurance]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[Constitution]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[dance style]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Drill]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness fitness]]></category>
		<category><![CDATA[flares]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[genome]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Instructor]]></category>
		<category><![CDATA[instructor members]]></category>
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		<category><![CDATA[level]]></category>
		<category><![CDATA[military]]></category>
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		<category><![CDATA[morning]]></category>
		<category><![CDATA[Muscular]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[physical constitution]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[pushups]]></category>
		<category><![CDATA[regular physical activity]]></category>
		<category><![CDATA[repetitive activities]]></category>
		<category><![CDATA[replacement]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[ripple]]></category>
		<category><![CDATA[season]]></category>
		<category><![CDATA[special forces]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Valuable]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=155</guid>
		<description><![CDATA[Fitness is physical activity of repetitive activities that are planned and followed regularly for the purpose of improving or maintaining the body in good condition. It emphasizes that physical health is the result of regular physical activity, diet and proper nutrition, adequate rest also for the physical within the parameters allowed by the genome. The [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Fitness is physical activity of repetitive activities that are planned and followed regularly for the purpose of improving or maintaining the body in good condition. It emphasizes that physical health is the result of regular physical activity, diet and proper nutrition, adequate rest also for the physical within the parameters allowed by the genome.</p>
<p class="MsoNormal">
<p class="MsoNormal">The fitness is often divided into the following types:</p>
<p class="MsoNormal">
<p class="MsoNormal">- Flexibility</p>
<p class="MsoNormal">- Cardiovascular Endurance</p>
<p class="MsoNormal">- Muscular Strength &amp; Endurance. Read more about <a href="http://www.fitness-forum.com/">total joint replacement</a></p>
<p class="MsoNormal">- Physical Constitution</p>
<p class="MsoNormal">- Agility</p>
<p class="MsoNormal">- Balance</p>
<p class="MsoNormal">- Speed</p>
<p class="MsoNormal">
<p class="MsoNormal">In recent years, training programs, military-style has become increasingly popular among civilians. Courses are available everywhere in the U.S. and Europe is usually taught by ex-military personnel. Very often the instructors had prominent positions within various military organizations. Often the instructors are former recruiters (Drill Instructor), members of Special Forces or have had other distinguished positions in the military. These courses always have some common elements; often focus on military style calisthenics and group runs. Courses often have very early in the morning and in any season. Students can expect pulls, squats, pushups, and jumping, as well as more difficult moves such as kicking ripple and flares break-dance style. Almost invariably a workout will include short runs while longer races are planned. The Special Forces are renowned for their level of health and the intensity of your workouts.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Well, when you realize that your weight is greater than it could</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/well-when-you-realize-that-your-weight-is-greater-than-it-could/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/well-when-you-realize-that-your-weight-is-greater-than-it-could/#comments</comments>
		<pubDate>Mon, 02 May 2011 08:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
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		<category><![CDATA[weight gain]]></category>
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		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=147</guid>
		<description><![CDATA[For a simple mystery and a healthy weight and lose the extra weight just added for free to start eating the right foods at the right time and body to regular physical activity. It seems very easy to say a few words, and is a fact that many people try to do this, but there [...]]]></description>
			<content:encoded><![CDATA[<div id="gt-res-content">
<div dir="ltr"><a href="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-plan.jpg"><img class="alignleft size-full wp-image-148" title="health plan" src="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-plan.jpg" alt="" width="423" height="320" /></a>For a simple mystery and a  healthy weight and lose the extra weight just added for free to start eating the  right foods at the right time and body to regular physical activity.  It seems very easy to say a few  words, and is a fact that many people try to do this, but there is an excess  weight of 66% or more overweight people in the world. In fact, it is not so easy and  simple and most people at any time after the adoption of this derailment.</p>
<p>Well, when you realize that your  weight is greater than it could, and want some weight you have in your daily  life will change in some simple and healthy activities that help you lose weight  quickly. Some loss of healthy activities  that help you lose weight.</p>
<p>Breakfast is important</p>
<p>You might be surprised to learn  that food experts unanimously say that breakfast will not only help to grow but  also help to maintain and lose weight fast. How? In fact, if you take a healthy  breakfast improves metabolism and is a proven fact that if you start with an  empty stomach and without breakfast means your body changes in starvation mode  and you can not actually lose more weight, but increases weight.</p>
<p>Water as a first priority:</p>
<p>I am sure that the water that  protects it from dehydration and I say here that water not only dries, but I  also know a major role in our system, excretion, waste expelling blood and body  fluids. Drinking ice water helps your  body burn more calories and increases the metabolic processes of normal body  temperature to maintain.</p>
<p>Enjoy a meal:</p>
<p>Nature is very good with people,  the number of alternatives to food. You have to have a snack, which  lead to the fact that weight gain can find more healthy options you choose, be  avoided. You should choose foods with  fewer calories from fat because of the increase, but there are many healthy  foods are not fattening as long as you choose more of their food needs.  I think this can be discussed and  a new article, I'll write soon and a link here.</p>
<p>Physical activities:</p>
<p>Increase your physical activity  does not mean that begins in a gym or workout seriously, but there is a need to  increase their activity, whereas in everyday life. You can change your physical  activity with minor changes and increased the stairs whenever possible instead  of using elevators, walk as much as possible and the best part is that you do  not need one hour before making a quick start guide. <a href="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-activity.jpg"><img class="alignright size-full wp-image-149" title="health activity" src="http://wisconsinhealthplan.org/wp-content/uploads/2011/05/health-activity.jpg" alt="" width="437" height="321" /></a></p>
<p>The plan:</p>
<p>When all the above  recommendations is not regular, it is very difficult to get a better light  golden. You need to achieve your goals  and objectives and a plan, a plan of diet and exercise plan. Just a beautiful arrangement of  diet and exercise can lead to rapid weight loss and effective. The point is the preparation and  following a diet plan.</p>
<p>Plan to be:</p>
<p>If you plan a diet and exercise  plan, now all that remains, if we start to lose weight is only to act on his  plan is to be done. Losing weight is not a day or  weakness long ago and the contract if it gets rid of the extra fat that they  adhere to their plans. It is clear that people will  leave early progress, many daily or weekly. So the last thing you need is a  plan and follow the tips above, your goal is very near you</p>
</div>
</div>
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		<title>The Overwhelming Science called Surgery</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/the-overwhelming-science-called-surgery/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/the-overwhelming-science-called-surgery/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 08:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[addition]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adult child]]></category>
		<category><![CDATA[anything]]></category>
		<category><![CDATA[area]]></category>
		<category><![CDATA[assistance]]></category>
		<category><![CDATA[back surgery]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood transfusions]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[cardiovascular surgery]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[clinical medicine]]></category>
		<category><![CDATA[Completely]]></category>
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		<category><![CDATA[conservative surgery]]></category>
		<category><![CDATA[deal]]></category>
		<category><![CDATA[decision]]></category>
		<category><![CDATA[department]]></category>
		<category><![CDATA[electrolyte]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[emergency assistance]]></category>
		<category><![CDATA[entrance]]></category>
		<category><![CDATA[expertise]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[feeding]]></category>
		<category><![CDATA[field]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[general principles]]></category>
		<category><![CDATA[general surgery]]></category>
		<category><![CDATA[hernia]]></category>
		<category><![CDATA[hernia surgery]]></category>
		<category><![CDATA[interventional]]></category>
		<category><![CDATA[journeymen]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[Maxillofacial]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[medics]]></category>
		<category><![CDATA[name]]></category>
		<category><![CDATA[nineteenth]]></category>
		<category><![CDATA[omission]]></category>
		<category><![CDATA[Oncological]]></category>
		<category><![CDATA[operation]]></category>
		<category><![CDATA[operative principles]]></category>
		<category><![CDATA[organ]]></category>
		<category><![CDATA[organ transplantation]]></category>
		<category><![CDATA[Orthopedics]]></category>
		<category><![CDATA[Overwhelming]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[pediatric surgeon]]></category>
		<category><![CDATA[range]]></category>
		<category><![CDATA[regulation]]></category>
		<category><![CDATA[respiratory failure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[section]]></category>
		<category><![CDATA[Surgeon]]></category>
		<category><![CDATA[Surgeons]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Thoracic]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[transplantation]]></category>
		<category><![CDATA[Traumatic]]></category>
		<category><![CDATA[traumatic surgery]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[Urology]]></category>
		<category><![CDATA[Vascular]]></category>
		<category><![CDATA[vascular surgery]]></category>
		<category><![CDATA[ward]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[wound healing]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=127</guid>
		<description><![CDATA[Surgery is field of medicine dealing with the surgery. Science is overwhelming; the name itself is identified with the surgery area called general surgery. This is the area of clinical medicine. In addition to interventional surgery but there is a wide range of conservative surgery. Surgeon's work is a decision for less risk. Sometimes it [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img zemanta-action-dragged" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><img title="Scheme of the SSN principles" src="http://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/SSNSchemaEnglish.jpg/300px-SSNSchemaEnglish.jpg" alt="Scheme of the SSN principles" width="300" height="230" /></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;"><a href="http://commons.wikipedia.org/wiki/File:SSNSchemaEnglish.jpg"></a></dd>
</dl>
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</div>
<p>Surgery is field of medicine dealing with the surgery. Science is overwhelming; the name itself is identified with the surgery area called general surgery. This is the area of clinical medicine. In addition to interventional surgery but there is a wide range of conservative surgery. Surgeon's work is a decision for less risk. Sometimes it appears that the omission is less risky operations, such as a small hernia surgery in a patient with severe respiratory failure are at greater risk than the failure of the operation.</p>
<p>General (entrance to the surgery) deals with general principles of wound healing, infections, blood transfusions, feeding, regulation of electrolyte body, conduct pre-and post-operative principles of emergency assistance in life-threatening conditions, the general principles of surgical technique (some authors to the part of general surgery include <a href="http://laserspinesurgeon.com/minimally-invasive-laser-compared-to-open-surgery.html">open back surgery</a> and <a href="http://laserspinesurgeon.com/minimally-invasive-laser-compared-to-open-surgery.html">minimally invasive laser back surgery</a>.)</p>
<p>Some specific organ includes sections such as:</p>
<p>- Thoracic surgery</p>
<p>- Vascular surgery</p>
<p>- Cardiovascular Surgery</p>
<p>- Surgery of the nervous system such as <a href="http://laserspinesurgeon.com/minimally-invasive-laser-compared-to-open-surgery.html">arthroscopic back surgery</a>,</p>
<p>- Urology</p>
<p>- Maxillofacial surgery</p>
<p>And special sections as:</p>
<p>- Oncological surgery</p>
<p>- Traumatic surgery</p>
<p>- Orthopedics</p>
<p>- For the youngest divisions to surgery is organ transplantation</p>
<p>Completely separate section surgery is surgery for children. The child may be operated only by a pediatric surgeon, the surgical ward for children, because it is not a miniature adult. Child's treatment by the surgeon for adults is permitted only in life-threatening emergency.</p>
<p>For a long time of surgery was not considered to be a field of medicine and the universities, there were no surgical specialties. Surgeons acquire expertise in features as journeymen. Considered that the doctors are not cutting or chopping anything (including the human body), and that the deal with craftsmen, not the medics. Only in the nineteenth century, surgery began to be treated as a department of medicine.</p>
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		</item>
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		<title>Healthy Young people</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/healthy-young-people/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:33:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Activity]]></category>
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		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[approach]]></category>
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		<category><![CDATA[attitudes and values]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body image]]></category>
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		<category><![CDATA[effective]]></category>
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		<category><![CDATA[emotional aspects]]></category>
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		<category><![CDATA[example]]></category>
		<category><![CDATA[Excellence]]></category>
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		<category><![CDATA[healthy choices]]></category>
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		<category><![CDATA[healthy lifestyle]]></category>
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		<category><![CDATA[lifestyle]]></category>
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		<category><![CDATA[mental wellbeing]]></category>
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		<category><![CDATA[moral dilemmas]]></category>
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		<category><![CDATA[NHS]]></category>
		<category><![CDATA[NHSP]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[organisation]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[personal wellbeing]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Programme]]></category>
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		<category><![CDATA[provision]]></category>
		<category><![CDATA[quality]]></category>
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		<category><![CDATA[record]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[sense]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[sex and relationships]]></category>
		<category><![CDATA[social and emotional aspects of learning]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[term improvement]]></category>
		<category><![CDATA[tobacco]]></category>
		<category><![CDATA[tobacco use]]></category>
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		<category><![CDATA[travel]]></category>
		<category><![CDATA[understanding]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[use education]]></category>
		<category><![CDATA[version]]></category>
		<category><![CDATA[violence]]></category>
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		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=24</guid>
		<description><![CDATA[Young people with healthy lifestyles have a good balance of work and play, a healthy diet and an appropriate amount of physical activity and rest. A healthy lifestyle is about both physical and mental wellbeing. Education for health is concerned with the social and emotional aspects of learning, and relates to issues that are real [...]]]></description>
			<content:encoded><![CDATA[<p><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="text-align: left; font-family: Arial; font-size: 12px;"> </span></span></p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;"><img class="alignleft size-full wp-image-25" title="health activity" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/health-activity.jpg" alt="health activity" width="300" height="195" />Young people with healthy lifestyles have a good balance of work and play, a healthy diet and an appropriate amount of physical activity and rest. A healthy lifestyle is about both physical and mental wellbeing.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">Education for health is concerned with the social and emotional aspects of learning, and relates to issues that are real and relevant to many young people, including sex and relationships, body image, drug, alcohol and tobacco use.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">Education for health should seek to encourage young people to eat sensibly, stay physically active and maintain good levels of personal wellbeing. Young people should be able to look after themselves, and stay safe from violence, exploitation and injury.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">Good health and effective learning go hand-in-hand. Schools educating young people on, for example, the benefits of healthy eating and regular exercise can bring about both immediate and long-term improvement to their quality of life.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">In order to live healthy and fulfilling lives, young people need to understand the consequences of the choices they make. They need opportunities to develop self-respect and build the confidence to make responsible, informed and healthy choices about their lives.<img class="alignright size-full wp-image-26" title="health-activity" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/health-activity1.jpg" alt="health-activity" width="250" height="250" /> Schools can provide the knowledge, skills and understanding that pupils need to lead healthy lives, not just through what is taught, but also through the school’s routines, organisation and environment.</p>
<h3 style="text-align: left; line-height: 1.5em; margin: 0px 0px 0.5em; color: #005288; clear: both; font-size: 1.1em; padding: 0px;">Developing a curriculum that supports healthy lifestyles</h3>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">In order to help learners understand the characteristics of a healthy lifestyle and make informed decisions about living healthily, they should have opportunities across the curriculum to:</p>
<ul style="text-align: left; list-style-type: none; margin: 0px; padding: 0px;">
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">meet, talk and work with a range of people, including professionals from the health and emergency services</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">develop positive relationships with a wide range of people</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">consider social and moral dilemmas, including the varied attitudes and values underpinning some of the healthy lifestyle issues they encounter in their communities</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">find information and advice, for example through helplines and websites, and learn how to provide information to others</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">prepare for change, for example by anticipating the challenges of new and widening social groups as they get older, and by considering the choices they may have to make</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">feel positive about themselves, for example by giving and receiving positive feedback, and keeping a record of their progress and achievements.</p>
</li>
</ul>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">The DCSF has identified five key objectives to help schools create a healthier environment for pupils.</p>
<ul style="text-align: left; list-style-type: none; margin: 0px; padding: 0px;">
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">To promote a school ethos and environment that encourages a healthy lifestyle.</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">To use the full capacity and flexibility of the curriculum to achieve a healthy lifestyle.</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">To ensure that the food and drink available during the school day reinforces the healthy lifestyle message.</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">To provide high-quality physical education and school sport, and promote physical activity as part of a lifelong healthy lifestyle.</p>
</li>
<li style="background-image: url(http://curriculum.qcda.gov.uk/uploads/bullet_Blue_tcm8-9407.gif); text-align: left; padding-bottom: 0px; line-height: 1.35em; margin: 0px 0px 0.5em 1.25em; padding-left: 1.25em; padding-right: 0px; background-repeat: no-repeat; background-position: 0px 0.5em; color: #333333; padding-top: 0px; -webkit-background-clip: initial; -webkit-background-origin: initial;">
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">To promote an understanding of the full range of issues and behaviours that impact upon lifelong health.</p>
</li>
</ul>
<h3 style="text-align: left; line-height: 1.5em; margin: 0px 0px 0.5em; color: #005288; clear: both; font-size: 1.1em; padding: 0px;">Supporting resources</h3>
<h4 style="text-align: left; line-height: 1.5em; margin: 0px 0px 0.5em; color: #333333; font-size: 1em; padding: 0px;">Healthy schools</h4>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;"><a style="text-align: left; margin: 0px; color: #005288; font-size: 1em; font-weight: normal; text-decoration: none; padding: 0px;" href="http://www.healthyschools.gov.uk/" target="_blank">The National Healthy Schools Programme</a></p>
<h4 style="text-align: left; line-height: 1.5em; margin: 0px 0px 0.5em; color: #333333; font-size: 1em; padding: 0px;">Making sense of health</h4>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;"><a style="text-align: left; margin: 0px; color: #005288; font-size: 1em; font-weight: normal; text-decoration: none; padding: 0px;" href="http://www.makingsenseofhealth.org.uk/" target="_blank">Making sense of health</a></p>
<h4 style="text-align: left; line-height: 1.5em; margin: 0px 0px 0.5em; color: #333333; font-size: 1em; padding: 0px;">The National Institute for Health and Clinical Excellence (NICE)</h4>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">NICE has issued the first <a style="text-align: left; margin: 0px; color: #005288; font-size: 1em; font-weight: normal; text-decoration: none; padding: 0px;" href="http://guidance.nice.org.uk/CG43/niceguidance/word/English" target="_blank">national guideline</a> addressing the assessment and management of weight and the identification and prevention of obesity in adults and children. The guideline contains wide-ranging recommendations, not just for the NHS, but also for schools and providers of early years' education, local authorities, employers and town planners.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">The guideline recommends that schools address their environment and ensure that the ethos of all policies helps children and young people to maintain a healthy weight, eat a healthy diet and be physically active. This includes policies relating to building layout and recreational spaces, catering (including vending machines) and the food and drink children bring into school, the taught curriculum (including PE), school travel plans and provision for cycling.</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">The <a style="text-align: left; margin: 0px; color: #005288; font-size: 1em; font-weight: normal; text-decoration: none; padding: 0px;" href="http://guidance.nice.org.uk/CG43/niceguidance/word/English" target="_blank">guideline</a> is available from the NICE website, along with a version entitled 'Understanding NICE guidance: preventing obesity and staying a healthy weight.'</p>
<p style="text-align: left; line-height: 1.5em; margin: 0px 0px 1em; color: #333333; font-size: 1em; padding: 0px;">
<p>(NHSP) helps schools develop a whole-school approach to promoting young people’s health and wellbeing. The programme supports the link between health, behaviour and achievement – it is about healthy and happy children and young people doing better in learning and in life.</p>
<p>is an educational and community health, web-based resource for teachers and young people in primary and secondary education, and also for parents and public health professionals. It is a preventative health resource that aims to empower young people to make better lifestyle choices, engage with community health issues, become better informed patients and use the NHS more appropriately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Genital herpes is nearly popular</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/genital-herpes-is-nearly-popular/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/genital-herpes-is-nearly-popular/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[antibodies]]></category>
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		<category><![CDATA[blood]]></category>
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		<category><![CDATA[females]]></category>
		<category><![CDATA[Genital]]></category>
		<category><![CDATA[genital herpes]]></category>
		<category><![CDATA[genital hsv]]></category>
		<category><![CDATA[genitals]]></category>
		<category><![CDATA[herpes]]></category>
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		<category><![CDATA[HIV]]></category>
		<category><![CDATA[HSV]]></category>
		<category><![CDATA[hsv 1]]></category>
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		<category><![CDATA[infection]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[laboratory]]></category>
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		<category><![CDATA[natural cure]]></category>
		<category><![CDATA[other sexually transmitted diseases]]></category>
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		<category><![CDATA[person]]></category>
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		<category><![CDATA[rectum]]></category>
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		<category><![CDATA[someone]]></category>
		<category><![CDATA[symptoms of genital herpes]]></category>
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		<category><![CDATA[testing]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=122</guid>
		<description><![CDATA[People keep looking for herpes natural cure. Well, here are some facts about herpes. Genital herpes is nearly popular. Americans have genital herpes at least 45 million people, age 12 and older. Genital HSV-2 is more common among females than males. Approximately 1 in 4 females have HSV-2 compared to almost one in eight males. [...]]]></description>
			<content:encoded><![CDATA[<p>People keep looking for <a href="http://www.immuneglory.com/">herpes natural cure</a>. Well, here are some facts about herpes. Genital herpes is nearly popular. Americans have genital herpes at least 45 million people, age 12 and older. Genital HSV-2 is more common among females than males. Approximately 1 in 4 females have HSV-2 compared to almost one in eight males. This is because females get genital herpes and other sexually transmitted diseases more easily than males. Most people have little or no infection symptoms of herpes. If symptoms occur, they usually occur in one or more blisters on or around the genitals or rectum. The blisters break, so that injuries can heal up to four weeks supply. In another case may occur several weeks or months later. But it is almost always lower and shorter than the first outbreak. Although the infection can remain in the body forever, epidemics tend to occur less and less frequent over time. You can pass genital herpes to someone else, even if you have no symptoms. This is one of reason why people still looking for <a href="http://www.immuneglory.com/">herpes natural cure</a>. The symptoms of genital herpes vary from person to person. Most people with genital herpes are unaware they are infected. But if symptoms do not come with the first outbreak, they can be serious. Genital herpes can also cause serious infection and permanent in people whose immune system is not working properly, as people living with HIV. Doctors can diagnose genital herpes by looking at visible sores if the outbreak is typical, and taking a sample from the sore for testing in a laboratory for diagnosis. Some cases of herpes are harder to diagnose, especially between outbreaks. Blood tests for antibodies to HSV-1 or HSV-2 may resemble help detect herpes infections in people without symptoms or between outbreaks. Get more useful information about <a href="http://www.immuneglory.com/">herpes natural cure</a> for better medical therapy.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hair Waxing</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/hair-waxing/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/hair-waxing/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 06:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Accutane]]></category>
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		<category><![CDATA[hair need]]></category>
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		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[skin sensitivity]]></category>
		<category><![CDATA[sparser]]></category>
		<category><![CDATA[strip]]></category>
		<category><![CDATA[strip wax]]></category>
		<category><![CDATA[sun]]></category>
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		<category><![CDATA[warm weather]]></category>
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		<category><![CDATA[Waxing]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=110</guid>
		<description><![CDATA[Waxing is the removal of unwanted facial and body hair by the root. Warm wax, the consistency of honey, is applied over the hair to be removed. A cotton strip is pressed over the wax, and then the strip, wax and hair are removed together in a quick pull. Another good option is brazilian waxing [...]]]></description>
			<content:encoded><![CDATA[<p>Waxing is the removal of unwanted facial and body hair by the root. Warm wax, the consistency of honey, is applied over the hair to be removed. A cotton strip is pressed over the wax, and then the strip, wax and hair are removed together in a quick pull. Another good option is <a href="http://www.bodybeautifulspa.net/">brazilian waxing phoenix</a>.</p>
<p>It's most uncomfortable at first since it's a new sensation. Any discomfort dissipates quickly and decreases with regular treatments, as less hair is removed each time. Caffeine, menstruation and pregnancy increase skin sensitivity. Hair typically grows back several weeks after your treatment. For best results waxing should be repeated every 4-8 weeks, although once a year before your warm-weather vacation is fine, too! Not only women, <a href="http://www.bodybeautifulspa.net/">men waxing phoenix</a> is available.</p>
<p>Hair need to be 1/4''-1/2'' long. If too short, hair won't come out. If too long, hair will break and the service will be less comfortable. I suggest either shaving three weeks before your appointment, or trimming bikini line hair just prior to your appointment. your hair will not grow back thicker ,but after removing hair lightened by the sun darker re-growth may appear thicker. Often hair grows in sparser after regular treatments and since waxing removes hair by the root, a soft new hair with a fine tip grows in, eliminating razor stubble. Waxing's fine for most everyone, but isn't appropriate for those on certain medications such as Retinoids and Accutane, or for people with diabetes or particular skin conditions. Most people experience ingrown hairs, since as a new hair grows in it may become trapped under the surface of the skin causing slight irritation. Exfoliating regularly helps. To remove ingrown hairs, rub ice over irritated areas to draw hair to the surface of the skin, and then gently remove with disinfectant. <a href="http://www.bodybeautifulspa.net/">Brazilian blowout phoenix</a> is a good choice to start.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Overweight or Overfat?</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:46:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[addition]]></category>
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		<category><![CDATA[Al]]></category>
		<category><![CDATA[amount]]></category>
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		<category><![CDATA[Assessing]]></category>
		<category><![CDATA[athlete]]></category>
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		<category><![CDATA[body composition]]></category>
		<category><![CDATA[body fat]]></category>
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		<category><![CDATA[power 90]]></category>
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		<category><![CDATA[self test]]></category>
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		<category><![CDATA[slim in 6]]></category>
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		<category><![CDATA[way]]></category>
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		<category><![CDATA[weight tables]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/overweight-or-overfat/</guid>
		<description><![CDATA[Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others [...]]]></description>
			<content:encoded><![CDATA[<p>Overweight and overfat do not always mean the same thing. Some people are quite muscular and weigh more than the average for their age and height. However, their body composition, the amount of fat versus lean body mass (muscle, bone, organs and tissue), is within a desirable range. This is true for many athletes. Others weigh an average amount yet carry around too much fat. In our society, however, overweight often implies overfat because excess weight is commonly distributed as excess fat. The addition of exercise to a weight control program like <a href="http://www.extremebodyworkout.com/slimin6-products/slim-in-6.php">Slim in 6</a> helps control both body weight and body fat levels.</p>
<p>A certain amount of body fat is necessary for everyone. Experts say that percent body fat for women should be about 20 percent, 15 percent for men. Women with more than 30 percent fat and men with more than 25 percent fat are considered obese. How much of your weight is fat can be assessed by a variety of methods including underwater (hydrostatic) weighing, skinfold thickness measurements and circumference measurements. Each requires a specially trained person to administer the test and perform the correct calculations. <a href="http://www.extremebodyworkout.com/10-minute-trainer-products.php">10 Minute Trainer</a> is an interesting idea actually</p>
<p>From the numbers obtained, a body fat percentage is determined. Assessing body composition has an advantage over the standard height-weight tables because it can help distinguish between "overweight" and "overfat." An easy self-test you can do is to pinch the thickness of the fat folds at your waist and abdomen. If you can pinch an inch or more of fat (make sure no muscle is included) chances are you have too much body fat.</p>
<p>People who exercise appropriately increase lean body mass while decreasing their overall fat level. Depending on the amount of fat loss, this can result in a loss of inches without a loss of weight, since muscle weighs more than fat. However, with the proper combination of diet and <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php%20">P90X </a> exercise for example, both body fat and overall weight can be reduced. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php" target="_blank">P90X Workout </a>is a product that will help you much.</p>
]]></content:encoded>
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		</item>
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		<title>The Health, mind vs body</title>
		<link>http://www.wisconsinhealthplan.org/healthy-mind/the-health-mind-vs-body/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-mind/the-health-mind-vs-body/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 18:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy mind]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=70</guid>
		<description><![CDATA[our bodies are precious. the body's health determine the value of our quality of life. with high level of body stamina,we can reach our needs to get our goal in life. and beauty is one thing that important. with beauty,especially women,will find the world more colourful for everyone,even for them.the secret of beauty has been [...]]]></description>
			<content:encoded><![CDATA[<p>our bodies are precious. the<a href="http://www.shopwiki.com/wiki/Health+and+Beauty" target="_blank"> body's health</a> determine the value of our quality of life. with high level of body stamina,we can reach our needs to get our goal in life. and beauty is one thing that important. <a href="http://www.shopwiki.com/wiki/Mineral+Cosmetics" target="_blank">with beauty</a>,especially women,will find the world more colourful for everyone,even for them.the secret of beauty has been revealed by lots of products,even <a href="http://www.shopwiki.com/wiki/Personal+Care" target="_blank">the beauty secret</a> of ancient queen cleopatra,which is very inspiring.</p>
<p>the ancient beauty secret is built by minerals, various therapies and tools that maintain all part of <a href="http://www.shopwiki.com/wiki/Mens+Grooming" target="_blank">our body</a> includes skin and <a href="http://www.shopwiki.com/wiki/Hair+Care" target="_blank">hair</a>. with technology, now we can find all of them in packs and easy to find. and the beauty treatment attract not only women but men,too. men are proud to be handsome, as well as women are. again,nowadays we can find the beauty treatment for men is easily to find,just like women's <a href="http://www.shopwiki.com/wiki/Skin+Care" target="_blank">beauty treatment</a>.</p>
<p>the latest technology about beauty treatment, popular,and friendly to environtment is <a href="http://www.shopwiki.com/wiki/Bath+and+Body" target="_blank">organics</a>. the organic health and <a href="http://www.shopwiki.com/wiki/Cosmetics+and+Beauty+Tools" target="_blank">beauty products</a> move rapidly and become the most valuable things in beauty treatment.it's because of the environtment-friendly concept and organic <a href="http://www.shopwiki.com/wiki/Organic+Health+and+Beauty+Products" target="_blank">health &amp; beauty products</a> contain non-toxic material.<br />
now the beauty doesn't depend on age.with organic health &amp; beauty products we get our satisfaction in our lives.</p>
]]></content:encoded>
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		<title>Women&#8217;s building muscles</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 11:02:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[addition]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/healthy-activity/womens-building-muscles/</guid>
		<description><![CDATA[Eating an adequate supply of healthy  dietary fats is vitally important to your overall health as well as building muscles exercises. Fats are one of the main components in all of the cell membranes throughout your entire body. If  you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, [...]]]></description>
			<content:encoded><![CDATA[<p>Eating an adequate supply of healthy  dietary fats is vitally important to your overall health as well as building muscles exercises. Fats are one of the main components in all of the cell membranes throughout your entire body. If  you eat enough healthy natural fats, your cellular processes will proceed normally. On the other hand, if you eat man-made, heavily processed, chemically altered fats (damaged fats) that are found in most processed foods, your cellular function will be impaired as these damaged fats become part of your cell membranes, the body will have to work harder to operate correctly, and degenerative diseases can develop. In addition, healthy dietary fats are essential for optimal  hormone production and balance within the body and are therefore essential for <a href="http://www.usplabsdirect.com/">building muscles</a> and <a href="http://www.usplabsdirect.com/">burn body fat</a>.</p>
<p>Did you know that eating a diet that is too low in fat will reduce your testosterone levels? You know what the  results of that are: less muscle and more fat on your frame. Females, don’t be afraid…your testosterone is not going to go through the roof by eating more fat. It helps to keep everything in balance for both men and women, as long as you eat the right fats (more on the right fats in a minute). Other important functions that dietary fats play in a healthy body are aiding vitamin and  mineral utilization, enzyme regulation, energy, etc. To <a href="http://www.usplabsdirect.com/">burn fat</a> is only a tiny part of being healthy</p>
<p><strong>The Healthy Fatty Food Choices</strong>:</p>
<p>•  Coconut fat (and other tropical oils)</p>
<p>•  Extra virgin olive oil:</p>
<p>•  Dark, bittersweet chocolate (&gt;70%  cocoa content)</p>
<p>•  Avocados or guacamole</p>
<p>•  High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc.</p>
<p>•  Nuts (any and all - walnuts, almonds, peanuts, cashews, macadamias, etc.)</p>
<p>•  Seeds (sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, etc.)</p>
<p>•  The fat in organically raised, free-range animals:  This is one area where most people have been misinformed by the mass media. Animal fat is inherently good for us, that  is, if it came from a  healthy animal. Human beings have thrived on animal fats for thousands of years. The problem lies in the fact that most mass produced animal products today do NOT come from healthy animals. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. The solution is to choose organically raised, free-range meats, eggs, and dairy. At this time, the price is still a little higher, but it  is worth it, and as demand grows, the prices will come down.</p>
<p><strong>The Deadly Fatty Foods</strong>:</p>
<p>•  Homogenized milk fat</p>
<p>•  Refined oils</p>
<p>•  Anything deep fried</p>
<p>•  Hydrogenated oils (source of artificial trans fats)</p>
<p>﻿</p>
]]></content:encoded>
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		</item>
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		<title>Exercising with tools</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/exercising-with-tools/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/exercising-with-tools/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 09:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=84</guid>
		<description><![CDATA[Exercise (essentially any form of physical exertion which results in the contraction of a muscle) has become a widespread interest over the past several years, especially in areas of weight training.  While exercise is generally intended to promote good physical health, bodybuilding more specifically concentrates on building muscle mass and many individuals in society today [...]]]></description>
			<content:encoded><![CDATA[<p>Exercise (essentially any form of physical exertion which results in the contraction of a muscle) has become a widespread interest over the past several years, especially in areas of weight training.  While exercise is generally intended to promote good physical health, bodybuilding more specifically concentrates on building muscle mass and many individuals in society today begin bodybuilding to present a good image of themselves.  Many different companies have grasped on to this concept of muscle mass growth and have formulated products which can enhance the process of muscle enlargement.  For example, creatine monohydrate, a product advertised to “boost muscle</p>
<p>size and strength” and “improve athletic performance”, is available over the counter and has become a popular consumer good over the past couple years despite a lack of extensive research in to its effect (especially long-term) on the human body.</p>
<p>Because individuals with hardly any knowledge of how to properly weight train begin physical fitness, not only will the process of bodybuilding be rendered useless, it can also be harmful to various other parts of the body.  Weed need proper tools to exercise and one of good option is</p>
<p><a href="http://www.extremebodyworkout.com/">P90X</a>. P90X is one of the best exercise tool. <a href="http://www.extremebodyworkout.com/p90x-products/p90x.php">P90X</a> or <a href="http://www.extremebodyworkout.com/power90-products/power90-master-series.php">Power 90 Master Series</a> has best exercise system for your body.</p>
]]></content:encoded>
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		<title>Healthy at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=43</guid>
		<description><![CDATA[  You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don't get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more... And [...]]]></description>
			<content:encoded><![CDATA[<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em><img class="size-full wp-image-49 aligncenter" title="Health-work2" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/Health-work21.jpg" alt="Health-work2" width="434" height="240" /></em></span></span></div>
<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em> </em></span></span></div>
<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em>You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don't get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more...</em></span></span></div>
<p style="text-align: justify; line-height: 1.5em; margin: 0px; font-family: Verdana, Arial, Helvetica, sans-serif; color: #333333; font-size: 12px; padding: 5px;">And they want you to come back into the fold They want you to eat junk and spend leisure hours doing a whole lot of nothing. Don't do that Unlike poor Michael Corleone, you don't have to be sucked back in. We've come up with a few tips to keep you stay health at the office. despite the bad habits of your co-workers.</p>
<p> </p>
<p> 1<span style="color: #ff0000;">.<strong> Head 'em off at the pass.</strong></span><strong> </strong>The thing is, if someone brings in a box of bear claws, they're going to seem a lot more attractive if you're hungry. So eat that balanced breakfast and have those healthy snacks on hand for the time between meals.</p>
<p><span style="color: #ff0000;">2<strong>. Find food that stays fresh</strong></span><strong>.</strong> The frustrating thing about healthy food is that it doesn't keep; so, unlike Oreos, which would keep in your desk well into the next eon, a lot of fresh fruits and veggies, yogurt, and cottage cheese go bad quickly if not refrigerated. And if you do have a fridge at work, going there to get your healthy eats can be quite an ordeal when you have to walk past a caravan of crud sitting on the kitchen counter. So here are a few things you can keep at your desk that might last a little longer at room temperature:<br />
Uncut fresh fruit<br />
A handful of raw nuts (be careful with this one—less is more)<br />
A tub of protein powder (just add water!)<br />
A handful of whole grain cereal<br />
That may not seem like much, but there are hundreds of variations of at least three of those.</p>
<p><span style="color: #ff0000;">3<strong>. Get the heck out of Dodge</strong></span><strong>.</strong> It's 10:50 AM. You're sweating bullets. It's "Pizza Friday" and, in about one hour, the walking dead will be shuffling to the kitchen for multiple slices of gooey cheese and sausage on Chicago-style crust. Even if you stay in your cubicle, the savory scent will find you. How will you resist?<br />
Well, when the going gets tough, the tough scram. At 11:50 AM, grab your good walking shoes and go for a stroll, have a picnic, go shopping, whatever. Just get out. That way you're avoiding the horror and getting a little cardio and vitamin D all in one fell swoop.</p>
<p><span style="color: #ff0000;">4<strong>. Hook up to a slow drip</strong></span><strong>.</strong> You have the lunch and two snack times sorted out, but you never know when some supposed good Samaritan is going to swing by your office with a bowl of bite-sized Snickers, tempting you when you still have two hours until your next official eating time.<br />
If this is a problem, parse out your snacks. The trick is, you have to plan out the size of said snack in advance. So after breakfast, set aside X amount of whatever and graze on that—but when you're done, you're done. That's the key.<br />
The exception to this is raw, green veggies. It's really, really hard to eat too much broccoli or celery, so if that's your snack, eat yourself sick.</p>
<p><img class="aligncenter size-full wp-image-58" title="health office" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/health-office.jpg" alt="health office" width="423" height="278" /></p>
<p><span style="color: #ff0000;">5<strong>. Give in to the dark side</strong></span><strong>.</strong> It's okay to be a little naughty sometimes. It keeps you sane, it makes a diet more palatable and, well, it tastes good. The key is moderation. First off, pick the amount of cheats you have in a week. For someone trying to lose weight, one or two is a good number. For those who have already reached their goals, more are okay.<br />
When the pizza comes, if this is going to be one of your weekly cheats, get your piece, love it, lavish it, pray to it, build a monument around it, and eat it—but then you're done. That's it. That was your cheat. No more. No, not another "half piece" or "cut off little bite." Just be done. Same goes for the candy bowl. Eat your mini Almond Joy and then walk away. Birthday ? Eat a small piece of cake. If they give you too much, cut it in half and dump half on someone else's plate, or pass it on until a smaller piece comes your way.</p>
<p><span style="color: #ff0000;">6<strong>. Back against the wall. Sometimes</strong></span><strong>,</strong> there's an eventlunch with a client or an office partywhere all those "goodies" are unavoidable. When this happens, much of the above advice applies. Eat beforehand, use it as a cheat, etc.<br />
If it's at the office, make yourself a conservative plate, picking foods you know are at least sort of reasonable. A pasta salad is probably a better call than marshmallow salad, for example. Once you've finished your plate, throw it in the trash and be done. Get a glass of water in your hands so they aren't tempted to wander into the M&amp;M's bowl and relax.<br />
If it's an outing, a few simple rules help with any restaurant experience. Choose a lean meat/protein. Eat half of whatever they serve. Choose salad or fruit instead of fries. Order water instead of Coke. You should be all right.</p>
<p><span style="color: #ff0000;">7<strong>. It's a matter of public record</strong></span><strong>.</strong> Put your "Before" and "After" photos on your desk. When temptation calls, have a look. Remember how far you've come. Reaffirm that long-term happiness outweighs a temporary sugar rush.<br />
It was hard work getting this far, so follow these few simple tips and it won't be for naught. The only thing you're going to get pulled into is a size 2 (or 30-inch waist) pair of jeans, you sexy beast you.</p>
]]></content:encoded>
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		</item>
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		<title>Body Mass Index (BMI)</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/body-mass-index-bmi/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 09:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=92</guid>
		<description><![CDATA[The body mass index (BMI), or Quetelet index, is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the [...]]]></description>
			<content:encoded><![CDATA[<p>The body mass index (BMI), or Quetelet index, is a statistical measure which compares a person's weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight based on a person's height. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problems within a population, usually whether individuals are underweight, overweight or obese. It was invented between 1830 and 1850 by the Belgian polymath Adolphe Quetelet during the course of developing "social physics". Body mass index is defined as the individual's body weight divided by the square of his or her height. The formula universally used in medicine produce a unit of measure of kg/m2. BMI can also be determined using a BMI chart, which displays BMI as a function of weight (horizontal axis) and height (vertical axis) using contour lines for different values of BMI or colours for different BMI categories.</p>
<p>Some argue that the error in the BMI is significant and so pervasive that it is not generally useful in evaluation of health. Based on <a href="http://www.fitclick.com" target="_blank">body mass index calculator</a> research, University of Chicago political science professor Eric Oliver says BMI is a convenient but inaccurate measure of weight, forced onto the populace, and should be revised, so should the <a href="http://www.fitclick.com" target="_blank">BMI calculator.</a></p>
<p>The medical establishment has generally acknowledged some shortcomings of BMI. Because the BMI is dependent only upon weight and height, it makes simplistic assumptions about distribution of muscle and bone mass, and thus may overestimate adiposity on those with more lean body mass (e.g. athletes) while underestimating adiposity on those with less lean body mass (e.g. the elderly).</p>
<p>A 2005 study in America showed that overweight people had a similar relative risk of mortality to normal weight people as defined by BMI. In an analysis of 40 studies involving 250,000 people, patients with coronary artery disease with normal BMIs were at higher risk of death from cardiovascular disease than people whose BMIs put them in the "overweight" range (BMI 25–29.9). In the intermediate range of BMI (25–29.9), BMI failed to discriminate between bodyfat percentage and lean mass. The study concluded that "the accuracy of BMI in diagnosing obesity is limited, particularly for individuals in the intermediate BMI ranges, in men and in the elderly... These results may help to explain the unexpected better survival in overweight/mild obese patients.</p>
<p>Body composition for athletes is often better calculated using measures of body fat ( <a href="http://www.fitclick.com" target="_blank">body fat calculator </a>), as determined by such techniques as skinfold measurements or underwater weighing and the limitations of manual measurement have also led to new, alternative methods to measure obesity, such as the body volume index. However, recent studies of American football linemen who undergo intensive weight training to increase their muscle mass show that they frequently suffer many of the same problems as people ordinarily considered obese, notably sleep apnea, some say that's not the <a href="http://www.fitclick.com" target="_blank">best workout</a>. A further limitation relates to loss of height through aging. In this situation, BMI will increase without any corresponding increase in weight.</p>
]]></content:encoded>
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		<title>Diet Plan for Quick &amp; Healthy Weight Loss</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/diet-plan-for-quick-healthy-weight-loss/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/diet-plan-for-quick-healthy-weight-loss/#comments</comments>
		<pubDate>Sun, 17 May 2009 16:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=7</guid>
		<description><![CDATA[How is Diet Bites Easy, Free Diet Plan for Quick Healthy Weight Loss different than other weight loss and diet plans ? Trying to lose weight and drop those unwanted pounds forever ? Don't know where to begin because every diet or weight loss plan in the past has either been unsuccessfully or the weight [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><span style="color: #808080;">How is Diet Bites Easy, Free Diet Plan for Quick Healthy Weight Loss different than other weight loss and diet plans ? </span></em></span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><span style="color: #808080;"><em>Trying to lose weight and drop those unwanted pounds forever ? Don't know where to begin because every diet or weight loss plan in the past has either been unsuccessfully or the weight was regained shortly after the diet plan ended ?</em></span></span></span></p>
<p><span style="font-family: Verdana; font-size: x-small;">If so, we have some solutions to your Weight Loss/Weight Gain Dilemma that are free, that are easy - weight loss tips for quick and safe weight loss results that can help you keep the unwanted weight off forever equaling a much healthier you We'll assist in pumping you up with Weight Loss  Motivation while providing some nifty tools that will assist in pumping down the numbers on your weight scales as you embrace a healthier daily.</span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px">While they look kicky on the surface, they have no legs on the bottom, therefore no boots. Our weight loss and diet plans are supported by hundreds of low calorie recipes at Diet Bites, in addition to thousands of weight loss articles containing doable, smart dieting advice to help you trim off those unwanted pounds. The advice isn't coming from a weight loss guru, rather from me - a person who has been where you are now, someone who beat weight gain and who has kept that weight off for more than ten years. So I personally know your pain; together we can sing a sweet melody and accomplish your weight loss dreams in the process.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><strong><em>- Diet Bites easy</em></strong>, free diet plan is a healthy daily diet for a healthy daily life, based on the healthy foods contained in the Official Food Pyramid.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- Diet Bites weight loss plan is totally free</strong></em>. Free diet menus, free weight loss advice, free diet and weight loss tips, free charts to assist in reaching weight loss goals - everything, totally free. In fact, Diet Bites was a pioneer in offering free, online diet and weight loss plans to our valued readers.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- Diet Bites weight loss plan is safe so that you'll reach that healthy number on your weight scales and feel six-feet-tall rather than six-feet-under.</strong></em> Yes indeed, an unwise diet has proven lethal to more than one individual. While weight gain can present major health risks and trigger many health issues, losing weight in an unsafe manner can prove to be more dangerous than the extra pounds. Click here to learn how to spot a dangerous, unhealthy diet that can send your good health awry.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- Diet Bites diet plan is easy and can be personalized to fit your schedule</strong></em>, your comfort food favorites, and foods that you like to enjoy in your daily diet.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- Diet Bites lower fat</strong></em>, lower calorie recipes do not require a doctorate to prepare, although we do recommend donning a sexy apron. And yes, you can even enjoy party foods, desserts and fast food while losing weight.</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- The amount of exercise the dieter chooses to perform is totally optional</strong></em>. Needless to say, exercise paired with a daily diet that is wise in calories will speed-up weight loss results, and exercise also assists in ensuring a healthier body. However, there are weight loss and diet plans that abound in today's world that actually consume the dieter's entire day. Who has time to walk five miles per day? To exercise two hours in-tune with a weight loss guru's video - not to mention, the same video day-in and day-out?</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><em><strong>- From the people that you personally know</strong></em>, to celebrities, to televised weight loss &amp; diet shows and programs, how many times have you seen an individual lose a substantial amount of weight only to gain some, most, all or more of the weight back? Sure, they lost weight - but what's the use of losing those unwanted pounds, only to regain them? We'll show you how to be captain of your Diet Ship without going down with the ship (good thing that I didn't make a typo there, isn't it?).</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px">Diet Bites easy weight loss plan includes that oh-so-important element vital to weight maintenance and good health - Weight Maintenance Tips &amp; Advice, because the cornerstone of weight loss is weight maintenance. In turn, weight maintenance should become 'second nature' - a very natural course that requires minimal thought and minimal time. Therefore, Goal  #1 - Lose the unwanted, unhealthy pounds. Goal #2 - Don't gain them back!</span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 13px; -webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px">So let's get started and we'll begin with your most valuable source - your diet history. It's a very important piece of the Weight Loss Puzzle and can help you achieve your Weight Loss Goals, as well as ensuring that the weight stays off.</span></span></p>
]]></content:encoded>
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		<title>Health at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=17</guid>
		<description><![CDATA[Isn't always easy to staying healthy at work , With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips: 1. Wash Your Hands. Often. This means every time you use the restroom, before you eat, after you sneeze or cough and any [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;"><span style="color: #808080;"><em>Isn't always easy to s<span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;">taying healthy at work ,</span></span> With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips:</em></span></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong>1. Wash Your Hands. Often.</strong></em></span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong><br />
</strong></em>This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you can't get to a sink.</span></span></p>
<div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><br />
<em><strong>2. Keep your workspace clean.<br />
</strong></em>Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.<br />
<em><strong>3. Eat balanced meals every day – including breakfast!<br />
</strong></em>Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.<br />
<em><strong>4. Avoid coworkers who are sick.<br />
</strong></em>You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).<br />
<em><strong>5. Drink AT LEAST 8 glasses of water a day.<br />
</strong></em>Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.<br />
<em><strong>6. Take frequent breaks throughout the day.<br />
</strong></em>When you are feeling tired or sore, get up and walk around for a few minutes. Or try some of these tips for stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.<br />
<em><strong>7. Use your vacation days.<br />
</strong></em>It may feel like there is never a good time to be away from the office, but people who do not take vacations are more likely to be sick. Vacations are a good way to relieve stress, which has been proven to contribute to illness. So even if it is just a few long weekends, use your vacation days and don’t take your work with you.<br />
<em><strong>8. Quit smoking.<br />
</strong></em>It is pretty common knowledge these days that smoking is bad for your health. Smokers get sick much more frequently than non-smokers. You are also getting less work done if you have to take frequent smoke breaks throughout the day. And no, smoke breaks do not promote productivity like exercise breaks do. Nicotine is a stimulant and actually increases your body’s stress level.<br />
<em><span style="color: #808080;">Share Your Thoughts<br />
If you take these tips into consideration and implement them into your daily work routine, you should notice that you feel better and will remain healthier. With so many illnesses going around this time of year, you should do everything you can do avoid getting sick. If you have any more tips on staying healthy in the workplace, don’t keep them to yourself, share them in the Prevention Forum!</span></em></span></span></div>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"> </p>
<p></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretches at Your Desk</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/stretches-at-your-desk/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/stretches-at-your-desk/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 17:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Healthy work]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=35</guid>
		<description><![CDATA[Sit at a desk for long periods of time can cause muscular tension. You can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these easy exercises when you need to re-energize, or throughout the day to keep your muscles relaxed: Head Tilt. Put your right hand on [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><span style="color: #808080;"><em>Sit at a desk for long periods of time can cause muscular tension. You can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these easy exercises when you need to re-energize, or throughout the day to keep your muscles relaxed:</em></span></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Head Tilt.</strong></em> Put your right hand on your left shoulder. Tilt your ear right toward your right shoulder, but don't turn your head. Hold five seconds. Switch sides.<br />
<em><strong> </strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Neck Roll</strong></em>. Roll your head to the right, down to the front, then left. Do this slowly and smoothly, both directions.<br />
<em><strong> </strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Shoulder Circles</strong></em>. Make circles with your shouldersup, back, and down. Switch directions. Do at least five.<br />
<em><strong></strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Side Stretch.</strong></em> Stretch your arms to the side, then clasp your hands overhead. Keep your head straight forward, but lean your upper body to the right side. You should feel this down your left side. Hold five seconds. Switch sides.<br />
</span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Back Release</strong></em>. Sit at the edge of your chair as tall as you can (be careful if it has wheels). Open your legs apart so your arms drop between them. Straighten your legs, so your heels are on the floor, but not your toes. Knees are relaxed and never locked. Bring chin to chest, and then roll down toward your feet, one vertebra at a time. You should feel this first in your neck, then upper back, middle back, and lower back. This should be done slowly, relaxing into each part of the back. Roll up just as slowly. This</span></span></p>
<p><em><strong></strong></em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-activity/stretches-at-your-desk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Plateau</title>
		<link>http://www.wisconsinhealthplan.org/healthy-eat/weight-loss-plateau/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-eat/weight-loss-plateau/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 17:35:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=32</guid>
		<description><![CDATA[A Weight Loss Plateau is a period that occurs while dieting when the body exhibits zero to minimal results in regards to weight loss. A Weight Loss Plateau may last for a few days, or several weeks. Weight Loss Plateaus are often confused with stagnated weight loss which occurs when the weight loss plan is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #808080;"><em>A Weight Loss Plateau is a period that occurs while dieting when the body exhibits zero to minimal results in regards to weight loss. A Weight Loss Plateau may last for a few days, or several weeks.<br />
Weight Loss Plateaus are often confused with stagnated weight loss which occurs when the weight loss plan is too restricted in calories and the body struggles to maintain life itself. On that note, be certain that your weight loss plan is wise in the area of daily calories, taking great care to make healthy selections from those oh-so-important Food Groups housed within the Great Food Pyramid.</em></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="-webkit-border-horizontal-spacing: 1px; -webkit-border-vertical-spacing: 1px"><span style="color: #ff0000;"><em><strong>Our tips for getting over the Weight Loss Plateau include:</strong></em></span></span><span style="font-family: Verdana; color: #000000; font-size: x-small;">Support groups can assist in keeping you motivated to lose weight during this rough spot.</span></span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- Ensure that you are experiencing a true Weight Loss Plateau rather than Diet Stagnation.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- Keep in mind that weight loss takes time. The body must slowly adjust to all the good things you're doing for it!</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- Strengthen your Willpower. Without Willpower and determination, it will be almost impossible to conquer the Great Weight Loss Plateau.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- </span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- As the body drops pounds, calorie needs decrease. Make sure that you're not consuming too many calories to support your goal weight.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- If you're eating the same foods day in and day out, change-up your weight loss plan which in turn can help boost the metabolism.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">- Exercise can help you over the Weight Loss Plateau. Boost up your current routine another 15 minutes per day.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">If you have a lot of pounds to lose, you may experience several Weight Loss Plateaus amid your Weight Loss Journey. In my personal experience, every ten pounds lost made a new Weight Loss Plateau surface.</span></p>
<p><span style="font-family: Verdana; color: #000000; font-size: x-small;">Finally, keep in mind that good things come to those who patiently wait.</span></p>
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