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	<title>Healthy life with Health plan &#187; Avoid</title>
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	<link>http://www.wisconsinhealthplan.org</link>
	<description>healthy life</description>
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		<title>Jogging injuries</title>
		<link>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Plan]]></category>
		<category><![CDATA[acclimate]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[anatomic abnormalities]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprains]]></category>
		<category><![CDATA[anti inflammatory medication]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Beneficial]]></category>
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		<category><![CDATA[rough road surfaces]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[Runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running injuries]]></category>
		<category><![CDATA[running shoe]]></category>
		<category><![CDATA[session]]></category>
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		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=104</guid>
		<description><![CDATA[There are four periods of time when runners are most vulnerable to injury: -During the initial 4 to 6 months of running -Upon returning to running after an injury -When the quantity of running is increased (distance) -When the quality of running is increased (speed) Most running injuries are caused by recurring factors that runners [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-plan/jogging-injuries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[advance]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=43</guid>
		<description><![CDATA[  You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don&#8217;t get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more&#8230; And [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
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		<category><![CDATA[balanced meals]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=17</guid>
		<description><![CDATA[Isn&#8217;t always easy to staying healthy at work , With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips: 1. Wash Your Hands. Often. This means every time you use the restroom, before you eat, after you sneeze or cough and any [...]]]></description>
		<wfw:commentRss>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/feed/</wfw:commentRss>
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