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	<title>Healthy life with Health plan &#187; Healthy work</title>
	<atom:link href="http://www.wisconsinhealthplan.org/category/healthy-work/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wisconsinhealthplan.org</link>
	<description>healthy life</description>
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		<title>Let’s start doing online store business</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/let%e2%80%99s-start-doing-online-store-business/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/let%e2%80%99s-start-doing-online-store-business/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 06:11:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Advertise]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogspot]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business online]]></category>
		<category><![CDATA[consideration]]></category>
		<category><![CDATA[delusion]]></category>
		<category><![CDATA[detail]]></category>
		<category><![CDATA[Determine]]></category>
		<category><![CDATA[directory]]></category>
		<category><![CDATA[end]]></category>
		<category><![CDATA[everything]]></category>
		<category><![CDATA[explanation]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[free classified ads]]></category>
		<category><![CDATA[free press release]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[incontinence]]></category>
		<category><![CDATA[incontinence supplies]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[Introduce]]></category>
		<category><![CDATA[knock]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[paid advertising]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[product images]]></category>
		<category><![CDATA[Promote]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[prospect]]></category>
		<category><![CDATA[real world]]></category>
		<category><![CDATA[Release]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shop]]></category>
		<category><![CDATA[store]]></category>
		<category><![CDATA[store business]]></category>
		<category><![CDATA[thing]]></category>
		<category><![CDATA[traffic]]></category>
		<category><![CDATA[underestimate]]></category>
		<category><![CDATA[upload]]></category>
		<category><![CDATA[viral marketing]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[Write]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=167</guid>
		<description><![CDATA[For some people, doing online store business was difficult and troublesome, but for my business online store is easy and fun. Basically any business when we love the business that then everything will seem easier and more enjoyable. Therefore, enjoy this online store is a business, God willing, there will be ease in living and [...]]]></description>
			<content:encoded><![CDATA[<p>For some people, doing online store business was difficult and troublesome, but for my business online store is easy and fun. Basically any business when we love the business that then everything will seem easier and more enjoyable.</p>
<p>Therefore, enjoy this online store is a business, God willing, there will be ease in living and in the end you will enjoy this business. Online store business is a business that is easy to run by beginners though, the important thing he wanted to learn and innovate. It is easy to build online shop. The hard part is to start. On average a friend who wanted to create an online store knock on delusion. Then what? Get quick action. Find a product that fits in the liver. See <a href="http://www.incontinencediapersupplies.com/">incontinence supplies</a>. Do simple research about how the prospect of the products we will sell it. Never underestimate your own product, because it will reduce your performance.</p>
<p>1. Determine the product; do not be afraid to not sell. Be Sure.</p>
<p>2. Create product images as beautiful as possible and As much as possible.</p>
<p>3. If you can only use a blogspot as online media, then put it on blogspot. If you can only use facebook, then put on facebook. The point is, do not take too much consideration.</p>
<p>4. Immediately upload the pictures that you've prepared, provide an explanation as detailed as possible, as much detail as possible so that customers know the detail information.</p>
<p>Then after that all was done, we should start looking for traffic. Introduce our online store in the real world and online world. How:</p>
<p>1. Advertise on free classified ads</p>
<p>2. Write a review about the product/ <a href="http://www.incontinencediapersupplies.com/products.php?cat_id=21">incontinence supplies</a> in your blog, or can be in free Press Release.</p>
<p>3. Enter the store website in the directory online.</p>
<p>4. Promote it anywhere anytime (viral marketing).</p>
<p>5. Paid Promotion. You can use Facebook, adwords or other paid advertising.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Marketing strategy</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/marketing-strategy/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/marketing-strategy/#comments</comments>
		<pubDate>Mon, 02 May 2011 07:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[Activity]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[advertising products]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[business consumer]]></category>
		<category><![CDATA[business philosophy]]></category>
		<category><![CDATA[campaign]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Communications]]></category>
		<category><![CDATA[company]]></category>
		<category><![CDATA[Competitive]]></category>
		<category><![CDATA[concept]]></category>
		<category><![CDATA[concept marketing]]></category>
		<category><![CDATA[condition]]></category>
		<category><![CDATA[consumer]]></category>
		<category><![CDATA[consumer perspective]]></category>
		<category><![CDATA[consumer satisfaction]]></category>
		<category><![CDATA[consumers]]></category>
		<category><![CDATA[Convenience]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[description]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[detail]]></category>
		<category><![CDATA[fundamental business]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[marketing concept]]></category>
		<category><![CDATA[marketing concepts]]></category>
		<category><![CDATA[marketing software]]></category>
		<category><![CDATA[marketing strategy]]></category>
		<category><![CDATA[orientation]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[price]]></category>
		<category><![CDATA[pricing]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[product quality]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[promotional products advertising]]></category>
		<category><![CDATA[quality]]></category>
		<category><![CDATA[quality product]]></category>
		<category><![CDATA[satisfaction]]></category>
		<category><![CDATA[seller]]></category>
		<category><![CDATA[software]]></category>
		<category><![CDATA[standpoint]]></category>
		<category><![CDATA[Strategic]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[three elements]]></category>
		<category><![CDATA[vigorous campaign]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=144</guid>
		<description><![CDATA[Companies can explain in detail all activities related to marketing. These marketing activities include various activities, ranging from a description of the product, product design, promotional products, advertising products, assisted living tools, communication to consumers, until the delivery of products to get to the consumers' hands quickly. As a business philosophy, marketing concepts aimed at [...]]]></description>
			<content:encoded><![CDATA[<p>Companies can explain in detail all activities related to marketing. These marketing activities include various activities, ranging from a description of the product, product design, promotional products, advertising products, <a href="http://www.rightclicknow.com/tourlite/reports.html">assisted living tools</a>, communication to consumers, until the delivery of products to get to the consumers' hands quickly.</p>
<p>As a business philosophy, marketing concepts aimed at providing satisfaction to the desires and oriented to the needs of consumers. This is a fundamental business philosophy is different from previous product-oriented, and sales. The definitive can be said that: Concept Marketing is a business philosophy which states that the satisfaction of consumer needs is an economic and social condition for the survival of the company.</p>
<p>Three elements of the marketing concept:<br />
- The orientation of the Consumer<br />
- The preparation of marketing activity is integrally<br />
- Consumer Satisfaction</p>
<p>Here are the things that need to be considered for marketing: From the standpoint of the seller:</p>
<p>- Strategic places (place)</p>
<p>- Product quality (product),</p>
<p>- Competitive pricing (price), and</p>
<p>- A vigorous campaign (promotion). Try <a href="http://www.rightclicknow.com/tourlite/marketing.html">assisted living marketing software</a></p>
<p>From the consumer perspective:</p>
<p>- Needs and desires of the consumer: see <a href="http://www.rightclicknow.com/whatwebelieve.html">assisted living business</a></p>
<p>- Consumer costs</p>
<p>- Convenience</p>
<p>- Communications</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Drug rehab  general intent</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/drug-rehab-general-intent/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/drug-rehab-general-intent/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 07:16:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[abuse]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Addictive]]></category>
		<category><![CDATA[addictive behaviors]]></category>
		<category><![CDATA[adherence]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Association]]></category>
		<category><![CDATA[Behaviors]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[Counselors]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[disease model]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[drug abuse counselors]]></category>
		<category><![CDATA[drug rehab centers]]></category>
		<category><![CDATA[drug rehab treatment]]></category>
		<category><![CDATA[drug rehabilitation]]></category>
		<category><![CDATA[extreme abuse]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[intent]]></category>
		<category><![CDATA[Kurtz]]></category>
		<category><![CDATA[model]]></category>
		<category><![CDATA[National]]></category>
		<category><![CDATA[Newer]]></category>
		<category><![CDATA[Order]]></category>
		<category><![CDATA[patient]]></category>
		<category><![CDATA[physical consequences]]></category>
		<category><![CDATA[provider]]></category>
		<category><![CDATA[psychologists]]></category>
		<category><![CDATA[Rational]]></category>
		<category><![CDATA[rational recovery]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[residential treatment]]></category>
		<category><![CDATA[Scale]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[spiritual belief]]></category>
		<category><![CDATA[substance]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[treatment provider]]></category>
		<category><![CDATA[treatment providers]]></category>
		<category><![CDATA[variance]]></category>

		<guid isPermaLink="false">http://www.wisconsinhealthplan.org/?p=113</guid>
		<description><![CDATA[The general intent of drug rehab is to enable the patient to cease substance abuse, in order to avoid the legal, social, financial, psychological,  and physical consequences that can be caused, especially by extreme abuse. There are various types of programs offer help in drug rehabilitation for people who are in risky addiction, including: drug [...]]]></description>
			<content:encoded><![CDATA[<p>The general intent of <a href="http://www.careflorida.com/">drug rehab</a> is to enable the patient to cease substance abuse, in order to avoid the legal, social, financial, psychological,  and physical consequences that can be caused, especially by extreme abuse. There are various types of programs offer help in drug rehabilitation for people who are in risky addiction, including: drug rehab residential treatment (in-patient, out-patient), local support groups, recovery or sober houses, and  extended care centers. Newer <a href="http://www.careflorida.com/">drug rehab</a> centers offer age and gender specific programs.</p>
<p>In a survey of <a href="http://www.careflorida.com/">drug rehab</a> treatment providers from three separate institutions (the National Association of Alcoholism and Drug Abuse Counselors, Rational Recovery Systems and the Society of Psychologists in Addictive Behaviors) measuring the treatment provider's responses on the Spiritual Belief Scale (a scale measuring belief in the four spiritual characteristics AA identified by Ernest Kurtz); the scores were found to explain 41% of the variance in the treatment provider's responses on the Addiction Belief Scale (a scale measuring adherence to the disease model or the free-will model addiction).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work-2/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 17:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[advance]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[air]]></category>
		<category><![CDATA[Al]]></category>
		<category><![CDATA[Almond]]></category>
		<category><![CDATA[amount]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[aren]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced breakfast]]></category>
		<category><![CDATA[bear]]></category>
		<category><![CDATA[bear claws]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[bite]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[box]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Bring]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[call]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[caravan]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[chicago style]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[client]]></category>
		<category><![CDATA[Coke]]></category>
		<category><![CDATA[com]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[cottage]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crud]]></category>
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		<category><![CDATA[cubicle]]></category>
		<category><![CDATA[D]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dead]]></category>
		<category><![CDATA[desk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dodge]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[Don]]></category>
		<category><![CDATA[drip]]></category>
		<category><![CDATA[ear]]></category>
		<category><![CDATA[Eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[effect]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eon]]></category>
		<category><![CDATA[eventlunch]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[exception]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[fresh fruits]]></category>
		<category><![CDATA[Friday]]></category>
		<category><![CDATA[fridge]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[glass]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goi]]></category>
		<category><![CDATA[gooey]]></category>
		<category><![CDATA[gooey cheese]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[hand]]></category>
		<category><![CDATA[handful]]></category>
		<category><![CDATA[Hands]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Head]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Healthy snack]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy work activity]]></category>
		<category><![CDATA[heck]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[Hop]]></category>
		<category><![CDATA[horizontal]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[hour]]></category>
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		<category><![CDATA[inch]]></category>
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		<category><![CDATA[kitchen]]></category>
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		<category><![CDATA[LEAST]]></category>
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		<category><![CDATA[Michael Corleone]]></category>
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		<category><![CDATA[moderation]]></category>
		<category><![CDATA[monument]]></category>
		<category><![CDATA[naught]]></category>
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		<category><![CDATA[New]]></category>
		<category><![CDATA[NOT]]></category>
		<category><![CDATA[nothing]]></category>
		<category><![CDATA[number]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[official]]></category>
		<category><![CDATA[ooze]]></category>
		<category><![CDATA[ordeal]]></category>
		<category><![CDATA[Order]]></category>
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		<category><![CDATA[pace]]></category>
		<category><![CDATA[parse]]></category>
		<category><![CDATA[part]]></category>
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		<category><![CDATA[picnic]]></category>
		<category><![CDATA[piece]]></category>
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		<category><![CDATA[Plan]]></category>
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		<category><![CDATA[Quit]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[raw nuts]]></category>
		<category><![CDATA[Reaffirm]]></category>
		<category><![CDATA[record]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[Roll]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[rule]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Samaritan]]></category>
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		<category><![CDATA[scent]]></category>
		<category><![CDATA[scram]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[skin]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=43</guid>
		<description><![CDATA[  You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don't get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more... And [...]]]></description>
			<content:encoded><![CDATA[<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em><img class="size-full wp-image-49 aligncenter" title="Health-work2" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/Health-work21.jpg" alt="Health-work2" width="434" height="240" /></em></span></span></div>
<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em> </em></span></span></div>
<div><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="color: #808080;"><em>You worked hard like a dog for your new body. Every solid, toned inch is 100%. But those  at the office, they just don't get it. They ooze from cubicle to cubicle, pizza-stained ties and pasty, unhealthy skin, happy to slurp sticky sodas and lead a life less extraordinary while you strive for more...</em></span></span></div>
<p style="text-align: justify; line-height: 1.5em; margin: 0px; font-family: Verdana, Arial, Helvetica, sans-serif; color: #333333; font-size: 12px; padding: 5px;">And they want you to come back into the fold They want you to eat junk and spend leisure hours doing a whole lot of nothing. Don't do that Unlike poor Michael Corleone, you don't have to be sucked back in. We've come up with a few tips to keep you stay health at the office. despite the bad habits of your co-workers.</p>
<p> </p>
<p> 1<span style="color: #ff0000;">.<strong> Head 'em off at the pass.</strong></span><strong> </strong>The thing is, if someone brings in a box of bear claws, they're going to seem a lot more attractive if you're hungry. So eat that balanced breakfast and have those healthy snacks on hand for the time between meals.</p>
<p><span style="color: #ff0000;">2<strong>. Find food that stays fresh</strong></span><strong>.</strong> The frustrating thing about healthy food is that it doesn't keep; so, unlike Oreos, which would keep in your desk well into the next eon, a lot of fresh fruits and veggies, yogurt, and cottage cheese go bad quickly if not refrigerated. And if you do have a fridge at work, going there to get your healthy eats can be quite an ordeal when you have to walk past a caravan of crud sitting on the kitchen counter. So here are a few things you can keep at your desk that might last a little longer at room temperature:<br />
Uncut fresh fruit<br />
A handful of raw nuts (be careful with this one—less is more)<br />
A tub of protein powder (just add water!)<br />
A handful of whole grain cereal<br />
That may not seem like much, but there are hundreds of variations of at least three of those.</p>
<p><span style="color: #ff0000;">3<strong>. Get the heck out of Dodge</strong></span><strong>.</strong> It's 10:50 AM. You're sweating bullets. It's "Pizza Friday" and, in about one hour, the walking dead will be shuffling to the kitchen for multiple slices of gooey cheese and sausage on Chicago-style crust. Even if you stay in your cubicle, the savory scent will find you. How will you resist?<br />
Well, when the going gets tough, the tough scram. At 11:50 AM, grab your good walking shoes and go for a stroll, have a picnic, go shopping, whatever. Just get out. That way you're avoiding the horror and getting a little cardio and vitamin D all in one fell swoop.</p>
<p><span style="color: #ff0000;">4<strong>. Hook up to a slow drip</strong></span><strong>.</strong> You have the lunch and two snack times sorted out, but you never know when some supposed good Samaritan is going to swing by your office with a bowl of bite-sized Snickers, tempting you when you still have two hours until your next official eating time.<br />
If this is a problem, parse out your snacks. The trick is, you have to plan out the size of said snack in advance. So after breakfast, set aside X amount of whatever and graze on that—but when you're done, you're done. That's the key.<br />
The exception to this is raw, green veggies. It's really, really hard to eat too much broccoli or celery, so if that's your snack, eat yourself sick.</p>
<p><img class="aligncenter size-full wp-image-58" title="health office" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/health-office.jpg" alt="health office" width="423" height="278" /></p>
<p><span style="color: #ff0000;">5<strong>. Give in to the dark side</strong></span><strong>.</strong> It's okay to be a little naughty sometimes. It keeps you sane, it makes a diet more palatable and, well, it tastes good. The key is moderation. First off, pick the amount of cheats you have in a week. For someone trying to lose weight, one or two is a good number. For those who have already reached their goals, more are okay.<br />
When the pizza comes, if this is going to be one of your weekly cheats, get your piece, love it, lavish it, pray to it, build a monument around it, and eat it—but then you're done. That's it. That was your cheat. No more. No, not another "half piece" or "cut off little bite." Just be done. Same goes for the candy bowl. Eat your mini Almond Joy and then walk away. Birthday ? Eat a small piece of cake. If they give you too much, cut it in half and dump half on someone else's plate, or pass it on until a smaller piece comes your way.</p>
<p><span style="color: #ff0000;">6<strong>. Back against the wall. Sometimes</strong></span><strong>,</strong> there's an eventlunch with a client or an office partywhere all those "goodies" are unavoidable. When this happens, much of the above advice applies. Eat beforehand, use it as a cheat, etc.<br />
If it's at the office, make yourself a conservative plate, picking foods you know are at least sort of reasonable. A pasta salad is probably a better call than marshmallow salad, for example. Once you've finished your plate, throw it in the trash and be done. Get a glass of water in your hands so they aren't tempted to wander into the M&amp;M's bowl and relax.<br />
If it's an outing, a few simple rules help with any restaurant experience. Choose a lean meat/protein. Eat half of whatever they serve. Choose salad or fruit instead of fries. Order water instead of Coke. You should be all right.</p>
<p><span style="color: #ff0000;">7<strong>. It's a matter of public record</strong></span><strong>.</strong> Put your "Before" and "After" photos on your desk. When temptation calls, have a look. Remember how far you've come. Reaffirm that long-term happiness outweighs a temporary sugar rush.<br />
It was hard work getting this far, so follow these few simple tips and it won't be for naught. The only thing you're going to get pulled into is a size 2 (or 30-inch waist) pair of jeans, you sexy beast you.</p>
]]></content:encoded>
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		<title>Create Better Work-Life Balance</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/create-better-work-life-balance/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/create-better-work-life-balance/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 16:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=20</guid>
		<description><![CDATA[  here now 5 Tips for make better work and your life balance 1. Figure Out What Really Matters to You in Life Personal coach Laura Berman Fortgang, author of NOW WHAT? 90 Days to a New Life Direction, says getting your priorities clear is the first and most essential step toward achieving a well-balanced [...]]]></description>
			<content:encoded><![CDATA[<p><span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'Times New Roman'; white-space: normal; orphans: 2; letter-spacing: normal; color: #000000; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="text-align: left; font-family: verdana; font-size: 12px;"> </p>
<p>here now 5 Tips for make better work and your life balance</p>
<p><em><strong><span style="color: #00ff00;">1. Figure Out What Really Matters to You in Life<br />
</span></strong></em>Personal coach Laura Berman Fortgang, author of NOW WHAT? 90 Days to a New Life Direction, says getting your priorities clear is the first and most essential step toward achieving a well-balanced life. The important point here is to figure out what you want your priorities to be, not what you think they should be.</p>
<p>"I use an exercise for figuring out what matters most," Fortgang tells WebMD. She has her clients take a couple days off from work to contemplate the following series of questions:</p>
<p>1. If my life could focus on one thing and one thing only, what would that be?<br />
2. If I could add a second thing, what would that be?<br />
3. A third?<br />
4. A fourth?<br />
5. A fifth?</p>
<p>If you answer thoughtfully and honestly, the result will be a list of your top five priorities. Fortgang says a typical top-five list might include some of the following:</p>
<p></span></span></p>
<p>Children<br />
Spouse<br />
Satisfying career<br />
Community service<br />
Religion/spirituality<br />
Health<br />
Sports<br />
Art<br />
Hobbies, such as gardening<br />
Adventure/travel<br />
Ismael Al-Ramahi, a graduate student at Baylor College of Medicine, says his current priorities are his wife, his 4-month-old son, and his research. He tells WebMD the key is not only knowing your priorities, but devoting your full attention to just one priority at a time. "Split your time and your mind so that you're thinking about work when you're at work and you're paying attention to the baby when you're with him."<img class="alignright size-medium wp-image-21" title="Health work" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/Health-work-300x125.jpg" alt="Health work" width="300" height="125" /></p>
<p><em><strong><span style="color: #00ff00;">2. Drop Unnecessary Activities</span></strong></em><br />
By making a concrete list of what really matters to you, you may discover you're devoting too much time to activities that aren't a priority, and you can adjust your schedule accordingly. Since having a baby, Al-Ramahi says he and his wife have become much more efficient in managing their time -- cutting back on television, for example.</p>
<p>If at all possible, Fortgang recommends dropping any commitments and pursuits that don't make your top-five list, because "unnecessary activities keep you away from the things that matter to you."</p>
<p><span style="color: #00ff00;"><em><strong>3. Protect Your Private Time<br />
</strong></em></span>You would probably think twice before skipping out on work, a parent-teacher conference, or a doctor's appointment. Your private time deserves the same respect. "Carve out hours that contribute to yourself and your relationship," says Stevan Hobfoll, PhD, distinguished professor of psychology at Kent State University, and co-author of Work Won't Love You Back: The Dual Career Couple's Survival Guide. Guard this personal time fervently and don't let work or other distractions intrude. "Stop checking email and cell phones so often," Hobfoll advises. "Few people are so important that they need their phones on at all times."</p>
<p>If work consistently interferes with your personal time, Hobfoll recommends discussing some adjustments with your boss. "There's a mythology in the workplace that more hours means more," he tells WebMD. Demonstrate that you can deliver the same or better results in fewer hours. Your job performance "should never be judged in terms of hours of input," Hobfoll says. Protecting your private time often leads to "greater satisfaction in both work life and personal life, greater productivity, and more creativity."</p>
<p><span style="color: #00ff00;"><em><strong>4. Accept Help to Balance Your Life<br />
</strong></em></span>Allow yourself to rely on your partner, family members, or friends -- anyone who can watch the kids or run an errand while you focus on other top priorities. "Try tag-teaming," Hobfoll suggests. "One spouse works out before dinner, one after dinner, while the other watches the kids."</p>
<p>To get more alone-time with your partner, accept babysitting offers from friends and family, or try arranging a regular trade-off with another couple. "'I'll watch your kids this Saturday if you watch mine next Saturday.' Tag-teaming is a great way to create extra free time," Hobfoll says.</p>
<p><span style="color: #00ff00;"><em><strong><img class="alignleft size-medium wp-image-22" title="Health-work" src="http://wisconsinhealthplan.org/wp-content/uploads/2009/09/Health-work1-300x204.jpg" alt="Health-work" width="300" height="204" />5. Plan Fun and Relaxation</strong></em></span><br />
Fun and relaxation are an essential part of living a well-balanced life. That's why Brown makes time for weekly guitar lessons, a yoga class, a date night with his wife, and a guys' night out a couple times a month. In addition, he exercises on a trampoline in his backyard most days of the week. How does he squeeze in all this playtime while running his business and sharing the responsibilities of raising a daughter? "If you believe that the most important thing is to be happy in life (not when I'm a millionaire or when I retire but right now) then you can always make time."</p>
<p>Until you get into the habit of taking time for yourself, set aside space in your planner for relaxation and fun. Plan what you're going to do and make any necessary arrangements, such as childcare, to ensure you'll be able to keep your commitment. "Remember, you make time for what you want to make time for," Fortgang says. If something is important to you, don't brush it aside with a dismissive "I don't have time for that." You are in charge of your own schedule -- it's up to you to make time.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Health at Work</title>
		<link>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-work/healthy-at-work/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 16:16:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy work]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=17</guid>
		<description><![CDATA[Isn't always easy to staying healthy at work , With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips: 1. Wash Your Hands. Often. This means every time you use the restroom, before you eat, after you sneeze or cough and any [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;"><span style="color: #808080;"><em>Isn't always easy to s<span style="widows: 2; text-transform: none; text-indent: 0px; border-collapse: separate; font: 16px 'times new roman'; white-space: normal; orphans: 2; letter-spacing: normal; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px;"><span style="text-align: left; line-height: 18px; font-family: Verdana; font-size: 12px;">taying healthy at work ,</span></span> With all your coworkers sneezing and sniffing around you, it may seem impossible. Find how to stay healthy at work with these health tips:</em></span></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong>1. Wash Your Hands. Often.</strong></em></span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><em><strong><br />
</strong></em>This means every time you use the restroom, before you eat, after you sneeze or cough and any other time your hands feel dirty. Also, keep a bottle of hand sanitizer at your desk, for when you can't get to a sink.</span></span></p>
<div><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"><br />
<em><strong>2. Keep your workspace clean.<br />
</strong></em>Clean your phone, computer keyboard and anything else that you use frequently. Even if you are the only user, germs can live on these objects and you can reinfect yourself.<br />
<em><strong>3. Eat balanced meals every day – including breakfast!<br />
</strong></em>Many people are tempted to skip breakfast because it takes too long to eat in the morning or in an (misguided) effort to lose weight. It has been proven that people who eat breakfast are healthier and more likely to remain at a healthy weight.<br />
<em><strong>4. Avoid coworkers who are sick.<br />
</strong></em>You would hope that coworkers who are contagious would stay home from work. Unfortunately, this is usually not the case. If they do show up, try to avoid direct contact with them (without being rude, of course).<br />
<em><strong>5. Drink AT LEAST 8 glasses of water a day.<br />
</strong></em>Sodas and coffee may help you stay awake, but they will also contribute to dehydration. So you need to be sure to drink water also. Just keep a water bottle with you all the time, drink throughout the day and you will probably get what you need.<br />
<em><strong>6. Take frequent breaks throughout the day.<br />
</strong></em>When you are feeling tired or sore, get up and walk around for a few minutes. Or try some of these tips for stretching at your desk. Taking breaks and keeping your body in shape will help you feel better and make you more productive.<br />
<em><strong>7. Use your vacation days.<br />
</strong></em>It may feel like there is never a good time to be away from the office, but people who do not take vacations are more likely to be sick. Vacations are a good way to relieve stress, which has been proven to contribute to illness. So even if it is just a few long weekends, use your vacation days and don’t take your work with you.<br />
<em><strong>8. Quit smoking.<br />
</strong></em>It is pretty common knowledge these days that smoking is bad for your health. Smokers get sick much more frequently than non-smokers. You are also getting less work done if you have to take frequent smoke breaks throughout the day. And no, smoke breaks do not promote productivity like exercise breaks do. Nicotine is a stimulant and actually increases your body’s stress level.<br />
<em><span style="color: #808080;">Share Your Thoughts<br />
If you take these tips into consideration and implement them into your daily work routine, you should notice that you feel better and will remain healthier. With so many illnesses going around this time of year, you should do everything you can do avoid getting sick. If you have any more tips on staying healthy in the workplace, don’t keep them to yourself, share them in the Prevention Forum!</span></em></span></span></div>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'times new roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="TEXT-ALIGN: left; LINE-HEIGHT: 18px; FONT-FAMILY: Verdana; COLOR: #333333; FONT-SIZE: 12px"> </p>
<p></span></span></p>
]]></content:encoded>
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		<item>
		<title>Stretches at Your Desk</title>
		<link>http://www.wisconsinhealthplan.org/healthy-activity/stretches-at-your-desk/</link>
		<comments>http://www.wisconsinhealthplan.org/healthy-activity/stretches-at-your-desk/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 17:45:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Activity]]></category>
		<category><![CDATA[Healthy work]]></category>
		<category><![CDATA[air]]></category>
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		<category><![CDATA[back]]></category>
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		<guid isPermaLink="false">http://wisconsinhealthplan.org/?p=35</guid>
		<description><![CDATA[Sit at a desk for long periods of time can cause muscular tension. You can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these easy exercises when you need to re-energize, or throughout the day to keep your muscles relaxed: Head Tilt. Put your right hand on [...]]]></description>
			<content:encoded><![CDATA[<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><span style="color: #808080;"><em>Sit at a desk for long periods of time can cause muscular tension. You can prevent the buildup of stress in your muscles by taking a few minutes to stretch. Try these easy exercises when you need to re-energize, or throughout the day to keep your muscles relaxed:</em></span></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Head Tilt.</strong></em> Put your right hand on your left shoulder. Tilt your ear right toward your right shoulder, but don't turn your head. Hold five seconds. Switch sides.<br />
<em><strong> </strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Neck Roll</strong></em>. Roll your head to the right, down to the front, then left. Do this slowly and smoothly, both directions.<br />
<em><strong> </strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Shoulder Circles</strong></em>. Make circles with your shouldersup, back, and down. Switch directions. Do at least five.<br />
<em><strong></strong></em></span></span></p>
<p><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Side Stretch.</strong></em> Stretch your arms to the side, then clasp your hands overhead. Keep your head straight forward, but lean your upper body to the right side. You should feel this down your left side. Hold five seconds. Switch sides.<br />
</span></span><span style="WIDOWS: 2; TEXT-TRANSFORM: none; TEXT-INDENT: 0px; BORDER-COLLAPSE: separate; FONT: 16px 'Times New Roman'; WHITE-SPACE: normal; ORPHANS: 2; LETTER-SPACING: normal; COLOR: #000000; WORD-SPACING: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px"><span style="text-align: justify; line-height: 18px; font-family: Verdana; font-size: 12px;"><em><strong>Back Release</strong></em>. Sit at the edge of your chair as tall as you can (be careful if it has wheels). Open your legs apart so your arms drop between them. Straighten your legs, so your heels are on the floor, but not your toes. Knees are relaxed and never locked. Bring chin to chest, and then roll down toward your feet, one vertebra at a time. You should feel this first in your neck, then upper back, middle back, and lower back. This should be done slowly, relaxing into each part of the back. Roll up just as slowly. This</span></span></p>
<p><em><strong></strong></em></p>
]]></content:encoded>
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